29/09/2026
Lunch sorted for the week (Dietician Approved!) You’re welcome. 😉
At Faircape, we believe looking after our people goes beyond the workplace.
It’s also about making healthy choices that help us feel our best.
So, we’re sharing one of our favourite easy meal-prep ideas:
One-Pan Honey Garlic Chicken & Veggies 🍯🧄
What you'll need:
700g boneless, skinless chicken thighs
3 cups broccoli florets
2 red bell peppers, sliced
2 tbsp olive oil
4 garlic cloves, minced
3 tbsp honey
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp cornstarch mixed with 2 tbsp water
Salt & pepper to taste
3 cups cooked basmati or brown rice
Sesame seeds to garnish
How to make it:
🔆 Preheat your oven to 220°C. Toss the broccoli and peppers in olive oil, salt and pepper on a large sheet pan.
🔆 Pat the chicken dry, season, and nestle it onto the same pan with the vegetables. Roast until the chicken is cooked through and the veggies are tender with a little char on the edges.
🔆 While everything roasts, whisk together the garlic, honey, soy sauce and rice vinegar in a small saucepan over medium heat. Stir in the cornstarch slurry and simmer until the sauce thickens enough to coat the back of a spoon.
🔆 Slice the chicken and toss it and the veggies through the sauce until everything is well coated.
🔆 Cook your rice and divide it across four containers, top with the saucy chicken and veg, and finish with a sprinkle of sesame seeds.
Four lunches. Done.
Here’s to making healthy choices a little easier during a busy week 💚🙌
