Denise Ruskin Consulting

Denise Ruskin Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Denise Ruskin Consulting, Meyersig Lifestyle Estate, JG Strydom Street, Unit no 2661, Albertsdal, Alberton.

Denise Ruskin is a human capital professional and is extremely skilled as a coach, counsellor, facilitator, corporate trainer and Enneagram practitioner Working in these areas for the past 25 years, Denise works with people at all levels.

Making better decisions These tools can help you make better decisions:Past experiencesSharingExploringCuriousConsult MB...
07/10/2020

Making better decisions

These tools can help you make better decisions:
Past experiences
Sharing
Exploring
Curious
Consult
MBTI
Enneagram

If you would like more info about any of these tools, get in touch!
[email protected]

Hello OctoberDecisions making definition: In psychology, decision-making is regarded as the cognitive process resulting ...
02/10/2020

Hello October

Decisions making definition:

In psychology, decision-making is regarded as the cognitive process resulting in the selection of a belief or a course of action among several possible alternative options. Decision-making is the process of identifying and choosing alternatives based on the values, preferences and beliefs of the decision-maker. Every decision-making process produces a final choice, which may or may not prompt action.

www.deniseruskin.co.za

STOP. Breathe. Take a deep breath in and exhale slowly. Repeat. Feels good, doesn’t it? Deep breathing can slow down y...
30/09/2020

STOP. Breathe. Take a deep breath in and exhale slowly. Repeat. Feels good, doesn’t it?

Deep breathing can slow down your heart rate and therefore reduce stress. Make time for 5 minutes of deep breathing exercises every day, and you will notice a significant reduction in your stress levels.

Want more tips and ideas on how to de-clutter your mind and reduce stress?

Sign up for my newsletter or book a FREE 15 minute consultation.

www.deniseruskin.co.za

Limit social media. The social media we consume every day has a massive impact on our mental health, and is a big contri...
28/09/2020

Limit social media. The social media we consume every day has a massive impact on our mental health, and is a big contributor to decision fatigue (more about this next month).

Book time with yourself every day with no phone, no email, no social media and start noticing things around you. This is also a great time for meditation, exercise or breathing exercises.

I challenge you to do this for seven days – you will notice the difference!

If you want to learn how to de-clutter your mind and space, contact me today!
www.deniseruskin.co.za
[email protected]

De-cluttering your mind – avoid multitasking. Every day, make a realistic list of the tasks that need to be completed. D...
23/09/2020

De-cluttering your mind – avoid multitasking.

Every day, make a realistic list of the tasks that need to be completed. Do one thing at a time, and make sure you take ‘mental breaks’. Too much constant concentration on one thing can lead to physical fatigue and even cause sleep disturbances.

For more tips and ideas, sign up for my newsletter:

www.deniseruskin.co.za

Always remember that new beginnings and rejuvenation can bring great things!Sometimes great things come out of life’s tw...
21/09/2020

Always remember that new beginnings and rejuvenation can bring great things!

Sometimes great things come out of life’s twists and turns.

You’ll never experience the best parts of life if you avoid things that are new or different. Focus on the positive outcomes, and remember that you’re never stuck.

www.deniseruskin.co.za
[email protected]

De-clutter your mind – Learn to let go. Eliminating unnecessary thoughts, fears and concerns can help reduce stress, and...
16/09/2020

De-clutter your mind – Learn to let go.

Eliminating unnecessary thoughts, fears and concerns can help reduce stress, and free up mental space. Monitor what you are feeling and thinking of.

Be aware of negative thoughts, but let them go. Keep focusing on the things you are grateful for.

For more tips and guidance to de-clutter your mind – sign up for my newsletter.

www.deniseruskin.co.za

De-clutter your mind – Share your thoughts.Speaking to a loved one, or even a professional can really take the weight of...
14/09/2020

De-clutter your mind – Share your thoughts.

Speaking to a loved one, or even a professional can really take the weight off your mind. When you verbalise your thoughts, you might gain a new perspective and help you think clearer to make better decisions.

Book a free 15 minute consultation today!
www.deniseruskin.co.za

Address

Meyersig Lifestyle Estate, JG Strydom Street, Unit No 2661, Albertsdal
Alberton
1448

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

083-411-5663

Website

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