04/08/2026
πͺ CAN YOU PASS THE DFT? πΊπΈ
Before you even start Air Force Special Warfare, youβve got to meet the baseline π
πββοΈ 1.5 Mile Run: 12:00 or less
πͺ Push-Ups: 30 (2 minutes)
π₯ Sit-Ups: 30 (2 minutes)
β¬οΈ Pull-Ups: 5 (2 minutes)
β οΈ This is just the minimum to get in the door
The real training gets MUCH harder
π Be honestβ¦ how close are you?
Drop your scores below π
π² Interested in taking a diagnostic fitness test?
Text 940-257-1440 and Iβll get you scheduled