San Patricio County Family & Community Health & Ag/Natural Resources

09/11/2026

Looking for a bodyweight workout? 💪 This resource features 27 exercises with step-by-step instructions and videos. Choose exercises that target different muscle groups to create a full-body workout you can do at home or anywhere. 🏃

Use your own body weight to your advantage with a Houston Methodist athletic trainer's 27 workouts that don't require equipment or a gym.

09/10/2026

Fresh, flavorful, and ready in minutes! This Asian Tilapia with Red Pepper & Scallion Slaw combines tender citrus-soy marinated tilapia with a crisp, colorful slaw featuring cucumber, red pepper, scallions, and a hint of sesame. It’s a light, healthy meal packed with bold flavor and just the right amount of crunch.

09/10/2026

🥦 Different fruits and veggies need different care to stay fresh. Learn practical tips for storing, washing, ripening, and freezing produce to help it last longer and reduce food waste. 🍓

To be healthier, you’ve decided to eat more fruits and veggies. So, you fill your cart with produce, pat yourself on the back, head home and watch your lettuce wilt and apples go mushy as your bananas get badly blemished.

09/09/2026

Fresh, flavorful, and ready in minutes! This Asian Tilapia with Red Pepper & Scallion Slaw combines tender citrus-soy marinated tilapia with a crisp, colorful slaw featuring cucumber, red pepper, scallions, and a hint of sesame. It’s a light, healthy meal packed with bold flavor and just the right amount of crunch.
https://dinnertonight.tamu.edu/recipe/asian-tilapia/





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Asian Tilapia with Red Pepper & Scallion Slaw is a light, healthy meal packed with bold flavor and just the right amount of crunch.

09/09/2026

Packing lunch without a refrigerator? 🥪 Choose shelf-stable foods like trail mix, nuts, whole fruit, dried fruit, applesauce, and whole-grain crackers. Remember, perishable foods shouldn't sit out more than 2 hours. 🧊 http://tx.ag/Idinwod

Use these food safety tips to ensure your lunch remains safe as it travels from the kitchen to the school cafeteria or office.

09/08/2026

September is Food Safety Education Month. Foodborne illness can happen to anyone. Learn how to protect yourself and your family with 4 simple steps. Discover safe food temperatures, storage tips, and more. 🍽️🌡️

A Food Facts on Safe Food Handling from FDA to consumers.

09/07/2026

Enjoy Labor Day safely! ☀️ If you're taking food to the beach, park or campsite, keep perishables at 40°F or below, separate raw meat from ready-to-eat foods, and follow the 2-hour rule. 🧊 https://tinyurl.com/46v4xt56

Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

09/04/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.

09/03/2026

🥣 Your gut does more than digest food. It plays an important role in your overall well-being. Discover how fiber, probiotics, prebiotics and plenty of water can help support a healthy digestive system. 💧

Think of your digestive tract as a commuter system for your health. Nutrients from the foods you eat travel through, taking exits into the surrounding cells to…

09/02/2026

🥗 Healthy eating doesn't have to be complicated. Fill your plate with more nutrient-dense foods like fruits, vegetables, legumes, nuts and salmon to help support your heart, brain and overall health. Discover simple ways to get started! 💚

Discover nutrient-dense foods like apples, salmon, kale and beans that support heart health, immunity and overall wellness in your daily diet.