Air Force Recruiting Office Riverhead, NY

Air Force Recruiting Office Riverhead, NY Air Force Recruiting Office located in Riverhead, NY. We help individuals with the enlistment proces

01/10/2026

🔥 Special Warfare Strength & Grit Workout 🔥

This session focuses on total body control and building the “engine” needed for the toughest pipelines.

💬 “Excellence is not a skill, it is an attitude.”

01/04/2026

🔥 Special Warfare Power + Core Workout 🔥

💬 “Discipline is the bridge between who you are and who you want to be.”

Today’s session is designed to build explosive power and a rock-solid core—essential for any operator.

12/20/2025

🔥 **Special Warfare Conditioning Workout** 🔥
Today’s session builds endurance and grit with longer distance and sustained effort.

**Warm-Up (5 Minutes):**
• 1 minute jumping jacks
• 1 minute high knees
• 20 leg swings each side
• 10 burpees

**Workout (25 Minutes):**
• 800m run – 2 rounds
• 20 hand-release push-ups
• 25 walking lunges
• 20 v-ups
• 1 minute mountain climbers

**Cool Down (5 Minutes):**
• Hamstring stretch – 1 minute
• Quad stretch – 1 minute each side
• Deep breathing – 2 minutes

💬 “Strength is earned mile by mile, rep by rep.”

SpecialWarfare AirForce Riverhead LongIsland

11/30/2025

✈️ Meet one of our DEP members. She joined to gain independence and grow as a person. 🌱
Her advice: you are stronger than you think, and time goes fast. Stay focused and keep moving toward your goals.

Address

322 East Main Street
Riverhead, NY
11901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13479206473

Website

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