Counseling and Mediation Services of Oklahoma, PLLC

06/07/2026

Simple stress reducing practices that can make a difference any time of day.

When stress hits in the middle of a packed day, the usual advice—take a long walk, book a massage, or spend an hour meditating—can feel unrealistic. The good news is that stress relief does not have to be time-consuming to be effective

05/22/2026

Feeling safe can feel strange for those who have experienced trauma.

For most of us, the concept of safety is inherently comforting. Safety is a state of being free from danger, risk, or harm. However, if you have experienced trauma, safety may not only feel unfamiliar but can also seem boring or even unsettling.

05/01/2026

Learn how depression can impact curiosity, an important practice in engaging the world.

04/16/2026

Emotional neglect is not the same as emotional abuse. Learn the difference and how therapy can help.

Emotional neglect isn’t always obvious. Unlike overt abuse, it often looks like “nothing happened”—no shouting, no bruises, no single story that explains why you feel empty, unseen, or “too much” and “not enough” at the same time.

03/27/2026

Learn how couples therapy can help your relationship when you are going through challenging situations.

When couples find themselves in “survival mode,” their relationship is often under acute stress. This state can be triggered by intense life changes, chronic conflict, financial hardship, parenting challenges, health issues, or external crises such as job loss or trauma. In survival mode, you ma...

03/13/2026

Journaling and other forms of creative expression can help with stress reduction.

In a world where constant stimulation and daily pressures are commonplace, finding effective ways to manage your emotions and stress is essential. Among the many tools available, writing is a simple yet profound method for self-care and personal growth.

02/26/2026

Trauma can impact your motivation and ability to follow through and complete tasks. Learn more.

Trauma is often thought of in terms of its immediate, visible effects—emotional distress, physical symptoms, and disruptions to daily routines. However, its subtle influence on motivation and the ability to follow through with tasks is less recognized, yet deeply significant.

02/13/2026

Personal relationships nurture your well-being, but time for yourself is important as well.

One of the most rewarding aspects of being in a relationship is sharing your life with someone who truly understands and supports you. However, maintaining a healthy balance between “me-time”—the time you devote to yourself—and “we-time”—the time you spend together as a couple—can be...

01/30/2026

Recognizing the early signs of stress can make it easier to make meaningful interventions.

Stress is a natural response to life's challenges, but when it accumulates or persists, it can begin to affect every aspect of your well-being. Understanding the symptoms of rising stress levels—whether physical, emotional, or behavioral—can help you take proactive steps to manage it before it b...

01/16/2026

Learn about the relationship between fear and anxiety.

Fear is a natural, even necessary, emotion. It can alert you to threats and danger and helps you survive. And yet, it is possible for this normal and natural fear to become overwhelming, persistent, and intrusive.  It manifests as anxiety and interferes with everyday life.