Lisa M Coaching

Lisa M Coaching A Certified Life Coach specializing in helping individuals who need structure and support to accomplish their life goals. If so read on! This is my passion!

Are you a professional woman who is ready to let go of stress and overwhelm and love your life again? I'm Lisa M, the SELF Care Empowerment Expert. Life is filled with transitions and stresses; it is how we choose to navigate them that matters. It’s so rewarding for me to see someone have that AHA! moment when they figure it out, when they achieve that goal they never thought they would reach, whe

n their relationships improve and they are loving their life again. I specialize in empowering professional women who are experiencing overwhelm and stress in any aspect of their life to use their inner strengths to create the life they choose and achieve anything they want, regardless of what life is throwing at them. I teach them new skills and tools that allow them to find more balance and joy in their life, get clear on who they are and what they want while showing up more effectively in their relationships and loving their life again. I support women in finding the best way to care for themselves that allows them to show up for others in a more powerful, authentic and effective way. Today I am living the life that I want, doing what I love to do, having fun and really owning and experiencing my journey. My whole life has been about helping others to create this same space and that is why I chose to become a certified Life Coach. My long background in nursing, and corporate leadership along with my own personal experiences in self-care, self-improvement, relocating, changing careers, family care-giving and personal loss has provided me a great deal of experience in helping myself and others move forward in their life while finding balance, fun and joy. I provide a fun encouraging and supportive program and community that helps women push past fears and bring out strengths to reach any goals while enjoying the journey. It is my honor to be part of every woman's SELF care journey.

Look in the mirror and compliment yourself – do it every time you find a mirror!
03/12/2018

Look in the mirror and compliment yourself – do it every time you find a mirror!

Listen quietly to another without thinking about what you are going to say
03/06/2018

Listen quietly to another without thinking about what you are going to say

Hug someone extra today
02/27/2018

Hug someone extra today

Look in the mirror and make a funny face and laugh, laugh laugh
02/20/2018

Look in the mirror and make a funny face and laugh, laugh laugh

Take an extra minute and put some nice body lotion on you deserve it!
02/13/2018

Take an extra minute and put some nice body lotion on you deserve it!

Honk your horn smile and wave at someone today
02/06/2018

Honk your horn smile and wave at someone today

Tell a stupid joke – what did one wall say to the other? Meet you at the corner! LOL
01/30/2018

Tell a stupid joke – what did one wall say to the other? Meet you at the corner! LOL

Dance every time you hear music, just do it!
01/22/2018

Dance every time you hear music, just do it!

Say I love you to everyone you love today, including yourself
01/20/2018

Say I love you to everyone you love today, including yourself

Remind yourself of everything you accomplished today! – no cheating
01/20/2018

Remind yourself of everything you accomplished today! – no cheating

Say an extra word of thanks for your meals today.
01/15/2018

Say an extra word of thanks for your meals today.

Address

Frenchtown, NJ

Telephone

(908) 996-4898

Website

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