07/25/2025
PUBLIC SERVICE ANOUNCEMENT!! The temperatures are supposed to be extremely hot this weekend. Please make sure you stay hydrated and indoors as much as you can.
Here are some safety tips for working in the heat:
1. Stay hydrated- Always have cool water on hand when working outdoors. OSHA recommends drinking one liter of water every hour, which breaks down to about eight ounces every 15-20 minutes.
2. Eat to fuel your day- Be aware of what you are consuming throughout the day and how it can impact your body while working in the heat. You may feel more comfortable by eating several smaller meals instead of a traditional breakfast, lunch, and dinner throughout your day.
3. Take regular breaks- Rest is incredibly important while working in the heat. Take frequent breaks either in the shade or an air-conditioned, indoor area to bring your body temperature down. Use this time to hydrate and snack as well.
4. Take time to acclimatize- Acclimatization is the process of building tolerance to the heat. As you spend more time outside in the summer or working in a hot environment, your body will slowly get used to it.
5. Protect your skin- Depending on your outdoor work, if possible, wear lightweight and light-colored clothing. Many outdoor workers are required to wear certain gear for protection. And while light clothing can protect against heat illness, only wear these items if they will not create a hazard in your workplace.
6. Monitor the weather- If you will be working outside, or you manage workers who will be outside, make sure you monitor the weather and real-time heat index. Monitor both to help you prepare for your time outside and plan breaks.
7. Use the buddy system- Work outside with a partner to ensure everyone stays safe and can get quick help if showing signs of heat-related illness. Symptoms can include headaches, dizziness, fatigue, confusion, nausea, vomiting, fainting, and seizures. If someone shows signs of heat stroke or severe heat exhaustion, call 911 and get medical help immediately.