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18/10/2026

Chapter 8. A Story That Remains Open.

There is a particular kind of silence that comes after a person has spent a long time trying to escape from himself....

https://hotnfs.com/chapter-8-a-story-that-remains-open-2/

There is a particular kind of silence that comes after a person has spent a long time trying to escape from himself. It is not the silence of peace, at least not at first. It is closer to the silen…

15/10/2026

Chapter 7. What Remains After the Drug When the Old Way of Living Is Already Destroyed and the New One Has Not Yet Appeared.

There is a moment in recovery when a person begins to realise that stopping the drug has not brought them back to the life they expected to find....

https://hotnfs.com/chapter-7-what-remains-after-the-drug-when-the-old-way-of-living-is-already-destroyed-and-the-new-one-has-not-yet-appeared/

There is a moment in recovery when a person begins to realise that stopping the drug has not brought them back to the life they expected to find. They may have imagined this period for months, perh…

15/10/2026

Zero-Load Back Pain Relief: Gentle Floor Movements for Acute Pain.

https://www.youtube.com/embed/TxLt1hLN764?si=_95_7S-UCYUE7PRT

https://hotnfs.com/zero-load-back-pain-relief-gentle-floor-movements-for-acute-pain/

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15/10/2026

How to Manage and Reduce Lumbar Pain at Home with Active Mobility Flows.

https://www.youtube.com/embed/Pq8NGPYLw0A?si=gSCRvfXM9tqhNpcV

https://hotnfs.com/how-to-manage-and-reduce-lumbar-pain-at-home-with-active-mobility-flows/

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15/10/2026

Кинезиологическое тейпирование задней большеберцовой мышцы для лечения гиперпронации и синдрома медиального тибиального стресса.

https://www.youtube.com/embed/T2pX-zYOuWs?si=mVyX7aqMxz-J2D9d

https://hotnfs.com/%d0%ba%d0%b8%d0%bd%d0%b5%d0%b7%d0%b8%d0%be%d0%bb%d0%be%d0%b3%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d1%82%d0%b5%d0%b9%d0%bf%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0%d0%b4%d0%bd/

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12/10/2026

Chapter 6. What the Psychologist Notices in Addiction Before the Person Is Ready to Admit It.

A man comes to see a psychologist because his wife has threatened to leave him. He says this almost immediately, before he has properly settled into the chair....

https://hotnfs.com/chapter-6-what-the-psychologist-notices-in-addiction-before-the-person-is-ready-to-admit-it/

A man comes to see a psychologist because his wife has threatened to leave him. He says this almost immediately, before he has properly settled into the chair. He explains that they have been argui…

10/10/2026

Chapter 5. What Happens to a Person When They Try to Give Up the Thing That Once Helped Them Not Feel.

There is a particular kind of uncertainty that can appear when a person decides to stop using a substance that has been part of their life for a long time....

https://hotnfs.com/chapter-5-what-happens-to-a-person-when-they-try-to-give-up-the-thing-that-once-helped-them-not-feel/

There is a particular kind of uncertainty that can appear when a person decides to stop using a substance that has been part of their life for a long time. They may have spent months thinking about…

05/10/2026

Chapter 4. Why the Drug Gradually Becomes Not Pleasure, but a Way of Getting Through an Ordinary Day.

There is a point in some forms of addiction that is difficult to recognise because, by the time it arrives, the original pleasure may already be almost irrelevant....

https://hotnfs.com/chapter-4-why-the-drug-gradually-becomes-not-pleasure-but-a-way-of-getting-through-an-ordinary-day/

There is a point in some forms of addiction that is difficult to recognise because, by the time it arrives, the original pleasure may already be almost irrelevant. The person may still remember wha…

04/10/2026

Where the Mountains Listen.

https://www.youtube.com/embed/0ebsbln62ZU?si=u4Z-s6Imm9ISc6wZ Among the misty peaks where white clouds flow,A quiet maiden sits where cold winds blow....

https://hotnfs.com/where-the-mountains-listen/

Among the misty peaks where white clouds flow,A quiet maiden sits where cold winds blow.Her breath is still, her heart is free,The mountains bow beside the sea. A bamboo flute begins to sing,Its si…

04/10/2026

Song of the Misty Mountains.

https://www.youtube.com/embed/EGhpDZM6cwM?si=Ri0jm36XHKh6-2e- Where mist embraces mountains, pale and still,The clouds drift slowly past the silent hill....

https://hotnfs.com/song-of-the-misty-mountains/

Where mist embraces mountains, pale and still,The clouds drift slowly past the silent hill.A bamboo flute awakens through the air,Its tender voice dissolves into the prayer. The waters hold the mou…

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Czwartek	09:00 - 17:00
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Sobota	09:00 - 17:00

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