17/10/2025
Every day can be challenging for our mental well-being, especially when calamities strike. We understand because we feel it too. But remember, no one has to face it alone.
This Mental Health Awareness Month, take a moment to pause when you feel overwhelmed. Reach out to friends and family for support, and take a moment to check in on those who may be struggling. Letβs uplift one another through tough times. π
Feel free to contact these 24/7 toll-free mental health hotlines:
National Center for Mental Health (NCMH)
π 1553
π± SMART/TNT: 0919-057-1553
π± GLOBE/TM: 0917-899-8727
Hopeline PH
π (02) 8804-4673
π± SMART/TNT: 0918-873-4673
π± GLOBE/TM: 0917-558-4673
In Touch Community Services β Crisis Line
π (02) 8893β7603
π± SMART/TNT: 0922β893β8944
π± GLOBE/TM: 0917β800β1123
Tawag Paglaum Centro Bisaya
π±SMART/TNT: 0939-936-5433 / 0939-937-5433
π±GLOBE/TM: 0966-467-9626