29/08/2022
Work From Home Tips To Stay Motivated
With the pandemic, working remotely has become the new normal. And whether you work from home alone or find yourself surrounded by screaming children, it can be difficult to focus. No boss is looking over your shoulder, keeping you in check. And distractions abound, starting with the refrigerator, television and social media, just to name a few. You may not even realize it, but you are probably working longer hours too. And as the number of work hours increase, so do stress levels. According to one survey, 91% percent of employees say they've experienced moderate to extreme stress while working from home during the pandemic.
•Declutter your home office
Not only will decluttering your home office benefit your productivity levels, but it is also good for your mental and physical health.
•Change your outfit
Clothes have a strong psychological impact on motivation when we work from home. According to Dr. Karen Pine, a psychology professor at the University of Hertfordshire, dressing too casually can make us less focused and alert. "When we put on an item of clothing, it is common for the wearer to adopt the characteristics associated with that garment.
•Take regular breaks
If you work from home, it can be easy to work too long without stopping. That’s why taking regular breaks is so important. Not only does working non-stop make you feel drained, but it also takes a physical toll. Not taking frequent breaks can cause muscle and joint problems and even cause repetitive strain injuries.
•Get outside
If you can, take one of your regular breaks outside. Getting outdoors when you work from home does wonders for your motivation levels. Even just a quick walk around the block can be enough to clear your mind.
•Reward yourself
If you are having trouble completing a project, use a reward to help motivate you and hold you accountable. For example, you can tell yourself that you can have a cup of your favorite tea as soon as you finish a presentation. To say inspired, you can also give yourself something to look forward to at the end of the day.
