10/09/2026
“Are you okay?”
All it takes to start a conversation.
This R U OK? Day, let’s take a moment to check in with the people around us. A colleague, a friend, a family member, or someone who may simply need to know that someone cares.
You don’t need the perfect words. Just ask, listen, and be there.
Because sometimes, knowing that someone is there to listen can make all the difference.