12/10/2026
This Mental Health Awareness Week, let’s take a moment to check in with ourselves and the people around us. A simple conversation, a listening ear, or asking someone how they’re really doing can make a bigger difference than we realise.
In the construction industry, we know the importance of looking out for our mates on site. Let’s remember that looking after our mental health is just as important as looking after our physical safety.
Whether it’s taking a break, having a chat, or reaching out for support, no one has to face things alone. Let’s continue to build a workplace where everyone feels supported, valued, and comfortable speaking up.
Look after yourself. Check in on your mates. It's okay not to be okay. 🤝
If you or anyone you know ever needs support, here are a few of our recommended organisations and their helplines that specialise in mental health support.
Mental Health Foundation NZ: 0800 800 717
Mates in Construction: 0800 111 315
Lifeline NZ: 0800 542 354