29/09/2026
Power 💥 isn’t just about how much force you produce. It’s about how effectively you transfer it.
This med-ball squat throws challenges athletes to drive from the ground, extend through the hips, and deliver that force into the throw.
A simple variation with a clear purpose: develop explosive power transfer from the lower body through the upper body.
Train with intent. ⚡
Train like an athlete, Move like an Athlete, Feel like an Athlete
