31/10/2020
*MUST DO AFTER AGE 40 ALSO GOOD FOR ALL ADULTS*
¶ Regular exercise, this must be graduated and suitable for your health/social status - stop eating hides and skin "kpomo" it's a slow killer.
¶ Observe regularly siesta, even if you don't fall asleep, just have a quiet time, put off your phone or put it in silence mode while observing siesta.
¶ Always sleep on the same bed with your spouse even if you do not have intention of intimacy with her. It has a lot of benefits, it reduces stress hormone (cortisol) level.
¶ As much as possible, sleep on your left side when sleeping especially at night, this helps to drain the system of toxic substances through the lymphatic system and help digestion etc
¶ Do not immediately rise on your feet after you wake up from sleep especially at night, remain on your sleeping position for (20- 30 sec) even if you are pressed, then rise to a sitting position for same time, then you can stand up and walk. This helps to prevent sudden brain damage that could lead to stroke or death.
¶ Have regular s*x (legal), 2-3 times a week is recommended. Making love is more beneficial than having s*x. I hope you understand? This has a lot of health benefits ranging from your heart, prostate, brain.If you are not married,please do other exercise like dancing etc
¶ Avoid cold bath as much as possible it should be warm. This also helps in reducing chances of stroke/heart attack.
¶ Take strong antioxidants e.g natural vit. E, 1caps daily, in addition to these, ladies are expected to be on regular Calcium supplement or biscuit bones especially after monthly me**es and menopause, this helps in minimising osteoporosis as a result of bone leaching that women experience post menopause. A condition that most mistake to be rheumatism.
¶ Know your body mass index (BMI) and work towards maintaining ideal BMI (20 - 25 kg/m square). If not done, this has a lot of health implications ranging from sudden death, metabolic disorder like diabetes; Cardiovascular disorders like hypertension, heart attack, stroke; infertility problems like an ovulation in females; Neuromuscular problems like rheumatism; & Respiratory distress amongst others. You see that there are a whole lots of problems if you don't keep fit. Obesity is not a sign of good living but ill health.
¶ Drink a lot of water (Luke warm) in a day, 2 to 3 litres of water per day can help in keeping your system adequately hydrated and helps your kidneys function properly.
¶ Cut down your stress level both physical/mental/psychological/emotional and take time out for recreational activities especially those that will make you happy/laugh.
¶ Avoid social poisons like kolanut, ci******es, energy drinks, alcohol/alcoholic drinks, though some schools of thought say certain % of alcohol per day is good for the heart. Note that bitter kola "Ugoro" is highly medicinal and it's good for our health, particularly for females. It's a powerful anti oxidant, it helps to prevent all forms of malignancies be it cancer of the breast, cervix, prostate e.t.c, it helps to improve male s*xual performance, slows aging process, reduces severity of rheumatism, slows process of dementia/amnesia, helps to prevent diabetes mellitus/ diabetic complications in diabetic individuals, prevent/slow the growth of fibroids and a whole lots. In fact, I would recommend it for everyone age 40 years and above. Note that, it's not too safe if you have peptic ulcer especially Gastric. It could worsen the symptoms of ulcer.
¶ Avoid caffeinated beverages like Millo, Bournvita etc for green tea.
¶ Avoid processed foods as much as possible like noodles, pasta, can foods etc.
¶ Avoid sitting on a spot beyond two hours max., stand and walk around after one and half or max two hours of sitting. It's for the health of your GIT - gastro intestinal tract.More so it avert chances of hemorrhoid (pile),joint problems,lungs and blood thickness that can lead to H.B.P.
¶ Avoid sugar including honey, yes HONEY! It will eventually give you that same problem that made you stop sugar, it will only take a longer time.
¶ Regular health check.
¶ Adopt the culture of Preventive measures/treatments(likely with Dietary supplements and not Curative measures/treatments.... don't wait till you are very sick before seeking for treatment because the chances of survival maybe slim.
Prevention is better than cure.
I hope this few lines will be of help in improving our quality life?
Thank you for your time 🙏
Remain healthy.
Lecture delivered by:
*(kinz)
