13/11/2022
How to keep on top of your health and happiness as a freelancer!
Maintaining a healthy lifestyle is imperative for anyone, freelancers are certainly no exception. It’s important to stay healthy when the majority of your day is most likely spent sitting at a computer.
To keep healthy is to keep happy and to keep happy is to keep the creative juices flowing. Here is an outline of 4 essential tips to keep you going when you work for yourself.
Optimize the way you sit, but not for too long!
Sit Correctly…
Does your day center around a computer screen? Yeah, me too.
Posture is everything when the bulk of your waking hours are spent hunched over a laptop. It is recommended by doctors that you sit up straight. I like to envision that the queen has arrived and I must be as physically astute as possible, as to avoid ex*****on.
Fight shy of leaning into your computer screen, craning your back and neck can lead to muscle pains. Make sure your legs are bent at right
How to keep on top of your health and happiness as a freelancer!