23/06/2026
💧☀️ STAY HYDRATED & STAY SAFE! ☀️💧
With warmer weather and sports activities in full swing, it’s important to look after yourself while staying active.
✅ Drink plenty of water before, during, and after exercise.
✅ Wear a hat when taking part in outdoor sports.
✅ Take regular breaks in shaded areas.
✅ Listen to your body and avoid overheating.
Staying hydrated helps you perform at your best and keeps you safe in the heat.
Stay cool. Stay safe. Stay strong. Stay hydrated!