Candour Fitness and Movement

Candour Fitness and Movement Location: Southbourne BH6

Can you look in the mirror each morning and know the person looking back is doing the best they can? Why opt for Candour?

If you want to be the best version of yourself and that includes improving your physical and mental health we can help. Candour Fitness and Movement, first choice for your overall body review, providing good honest and reliable advice. Candour – an open, honest and ‘can do’ approach to your fitness and movement
Do you want to be fitter and healthier? Do you want to be more active and enjoy being o

utdoors? Do you want to explore more places and opportunities, plus really enjoy them as you get older? In the spirit of Candour, you can trust us to be open and honest about how we can help you. When it comes to taking good care of you AND getting you the maximum return from your investment, the team at Candour are at your door and on your side. We’ll take time to get to know you and to look at your needs and GOALS. We’ll look at the best way to work together, and can advise you on the best possible use of your time. Sound like something you may want to brag about? One of the reasons more and more individuals are choosing to invest their time with us is because it can give them a level of accountability needed and free up time and focus for them to concentrate on actually enjoying life while someone else steers them in the right direction. As a valued client of Candour, you’ll have a dedicated team directly assigned to your project, with our team having selected the best personnel to fit your particular facilities management and property needs. We’ll make sure everything goes to plan, to schedule, and to budget. From initial introduction through to project completion, we can assure you that every stage will be expertly handled and thoroughly advised. In being as open and honest as our name suggests, at Candour, we can do your…

It’s likely you already know what you should be doing and the many benefits that may bring, but here’s a quick reminder of what we do:

1 to 1 Training in a Studio Gym
Provide robust training programmes
Online coaching and support
Group training sessions
Corporate training sessions
Give nutrition advice

Dont be shy get in touch, it could be the best decision you have made
https://calendly.com/candourfm/candour-fm-online-intro

06/06/2026

Nicola was almost 50 when she decided enough was enough.

She'd tried doing it on her own more times than she cared to admit. Sound familiar?

In 12 weeks, yes she lost weight. But that wasn't what she led with when she told me how she felt.

She said she'd got her energy back. Felt stronger. Felt more in control.

That's what this is really about. Not just the weight. Not just the waist size.

It's about feeling like yourself again. Showing up better — at work, at home, in life.

Nicola didn't do anything extreme.
No crash diet.
No punishing sessions.

Just a clear plan, the right support, and the consistency to see it through.

If she can do it, so can you.

06/06/2026

You don’t need to apologise for being disciplined.

Not for getting up early to train.

Not for putting your workout in the diary and sticking to it.

Not for saying no to a drink.

Not for passing on the cake.

Most people want the results.

Few people are willing to make the choices that create them.

Be one of the few.

Want to start the change today?
Give me a shout.

06/06/2026

You don’t need to apologise for being disciplined.

Not for getting up early to train.

Not for putting your workout in the diary and sticking to it.

Not for saying no to a drink.

Not for passing on the cake.

Most people want the results.

Few people are willing to make the choices that create them.

Be one of the few.

Give me a shout to start making that change today.

What do you think about Morgan’s Floor and Ceiling idea as a concept?Nice and simple to follow.
06/06/2026

What do you think about Morgan’s Floor and Ceiling idea as a concept?
Nice and simple to follow.

05/06/2026

Week 14 of my shoulder rehabilitation this week.

I had a bit of a ni**le over the last few days, so I did what I encourage my clients to do.

I stepped back a little, reduced the intensity, and listened to what my body was telling me.

I saw the physio on Thursday and she was happy with the progress. She’s given me a few new exercises to wake up some of the smaller muscles around the shoulder and keep things moving in the right direction.

One thing that continues to surprise me is how rehabilitation works.

At this stage, dropping a ball from my hand and catching it can hurt more than lifting a dumbbell.

Recovery isn’t always as straightforward as people think.

Sometimes the movements that look easy are the ones that challenge you the most.

The plan now is simple.

Stay patient.
Stay consistent.
Keep doing the work.

Progress isn’t always a straight line, but it’s still progress. 💪🏻

05/06/2026

Great Boot Camp session this morning at

Lots of hard work and positive energy from the group.

If you fancy giving it to go come along and join us next week. Or have a look on the Hengistbury Head Outdoors website for a full range of activities.

05/06/2026
At my heaviest I was 127kg.I was drinking too much. Neglecting my health. Disciplined in every other area of my life — a...
05/06/2026

At my heaviest I was 127kg.

I was drinking too much. Neglecting my health. Disciplined in every other area of my life — and completely ignoring the one that mattered most.

I lost over 27kg in my 50s. Rebuilt my strength. Became alcohol-free. Retrained as a personal trainer.

I'm 63. I still train seriously every week.

I'm not telling you this to impress you. I'm telling you because I know exactly what it feels like to be stuck. To know what you should be doing and still not do it.

And I know what it takes to change.

It's not a miracle programme. It's not punishment. It's structure, consistency, and having someone in your corner who's actually been there.

That's what I do now. Help people over 50 get back in control.

You are not too old. You are not too far gone.

Address

Southbourne
BH64DJ

Telephone

+447766397605

Website

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