20/07/2026
Who's the Most Stressed Generation?
Employers and workers can't seem to agree on who feels the most stress. According to recent research, GRiD found a significant difference in perspective. Employers believe Millennials, those born between 1981 and 1996, are the most stressed. They associate this stress with finances, home life, and work.
But younger workers say Gen Z is feeling the most pressure. Gen Z employees report the highest levels of stress related to work (28%), finances and debt (19%), and home life (17%).
Interestingly, Baby Boomers report the lowest levels of stress, while Generation X falls somewhere between the older and younger generations.
What does this mean for employers?
- Don't assume one group is more stressed
- Recognise that different generations face different challenges
- Offer a range of mental health support options that can help everyone
The key takeaway: Listen to your employees and tailor your wellbeing strategies to meet diverse needs.
For more insights on building a supportive workplace environment, visit https://first2recruit.co.uk.
Employers see Millennials as the generation under the greatest pressure, but Gen Z workers report the highest levels of stress.