20/03/2023
Here are three simple steps you can use anytime and anywhere to give yourself a boost and build your compassion for others.
STEP 1: BE MINDFUL
Relax your breathing and notice: How am I feeling right now?
STEP 2: BE GRATEFUL
Look around you and ask yourself: What am I thankful for?
STEP 3: BE KIND
With warm feelings, ask yourself: Who do I want to send love to?
Remember, we canβt always change what is happening, but we can choose how we respond.