KR Muscle and Fitness

KR Muscle and Fitness KR muscle and fitness personnel training
Sessions held at olympia gym, online programs available

Life recently 💙💙🐶💪!The saying focus on what you can do NOT what you can’t do should resonate for everyone.Stop aiming fo...
20/08/2026

Life recently 💙💙🐶💪!

The saying focus on what you can do NOT what you can’t do should resonate for everyone.

Stop aiming for perfection all the time, allow yourself to have a life, involve your kids and loved ones.

Stop listening to social media regarding the best new fat loss workout or diet plan, these are to simply make money 💷.

Guess what I know this will p**s some people off BUT there is no way around thermodynamics, yes it really is as simple as calories in vs calories out 🤪.

Looking for a no nonsense coach that won’t fill you full of 💩?

Drop me a msg to book a chat 💪

Another year and another player of the season 💙.Words can’t describe how proud I am of this type 1 diabetic warrior, not...
07/06/2026

Another year and another player of the season 💙.

Words can’t describe how proud I am of this type 1 diabetic warrior, nothing phases him he just enjoys life day in day out, what a little legend!!!

What can I say about his bro and partner in crime 🤣, an absolute lunatic with a heart of absolute gold, never change little man 💙.

Big thanks to for being a top bloke and coach looking forward to the season ahead 🫡.

Why should you invest in a coach????Well that’s exactly what .wotherspoon did and WOW just look at the results 🫡💪.This a...
23/05/2026

Why should you invest in a coach????

Well that’s exactly what .wotherspoon did and WOW just look at the results 🫡💪.

This absolute warrior is 59 years old man ffs!
( hope he doesn’t mind me saying that 🤣 )

One of the reasons why my clients get results is because I care deeply about their personal life also.

Are you looking for a coach that gives a f and doesn’t want to just take your money?

Dm me and book a chat 💪.

This boys season has come to an end and what a player he is, phenomenal little goalkeeper ⚽️💙.Type 1 diabetic and easily...
26/04/2026

This boys season has come to an end and what a player he is, phenomenal little goalkeeper ⚽️💙.

Type 1 diabetic and easily the best keeper in his league again this season!!!

I’m both proud and honoured to say he’s my son, what a kid 💙.

Stronger mind, stronger body. Both under construction.Not 100%, but no longer at 0.Healing isn’t linear, but neither is ...
14/04/2026

Stronger mind, stronger body. Both under construction.

Not 100%, but no longer at 0.

Healing isn’t linear, but neither is progress.

Summer cut has just begun 🫡.

Dm for coaching

As you know diabetes is something me and my son both live with as well as many of my followers!With this being so close ...
31/03/2026

As you know diabetes is something me and my son both live with as well as many of my followers!

With this being so close to our hearts my amazing sister .88 will be taking on the full great north run💪.

On top of that I am running both kids ones in the same day with all of the kids including my diabetic son 🫡.

We would welcome and very much appreciate any kind of donation to sponsor us all for this incredible charity and cause I will add the link below.

Thank you ❤️.

I’m helping raise money for Diabetes UK!

Support me at: https://www.justgiving.com/page/amanda-rice-1?utm_source=IG

Chapter 40!!!!Unbelievable weekend of celebrations starting with two night in a beautiful lodge with the kids and ❤️.Fo...
29/03/2026

Chapter 40!!!!
Unbelievable weekend of celebrations starting with two night in a beautiful lodge with the kids and ❤️.

Followed by a family meal with all my favourite people❤️

What more could I ask for ( apart from being 15 years younger 😂 )

Please read 🙏This body looks strong.But recently, my mind wasn’t.I went through a mental breakdown dealing with anxiety ...
04/03/2026

Please read 🙏

This body looks strong.

But recently, my mind wasn’t.

I went through a mental breakdown dealing with anxiety and depression. On the outside, everything looked fine. On the inside, I was fighting battles I didn’t talk about.

Strength isn’t just physical. It’s asking for help. It’s getting back up. It’s facing your thoughts instead of running from them.

If you’re struggling silently you’re not weak. You’re human. And you’re not alone.

Both training and nutrition took a hit over the past few months but a solid foundation was already in place allowing me not to fall away completely.

I had so much love and care that I honestly didn’t feel I had from family, friends, clients ( friends ) my girlfriend , of course .gym_ncl and even my ex wife Nina.

Without all of these people i simply wouldn’t be here today and a special mention has to go to my sister .88 who has been my rock and literally dragged me to the doctor to begin getting help.

Much love ❤️ onward and upwards as they say 💪

With this being the time a lot of people are unwell especially diabetics 😂 here’s a few pointers to help you all out 🫡.1...
24/09/2025

With this being the time a lot of people are unwell especially diabetics 😂 here’s a few pointers to help you all out 🫡.

1. Check bloods more often and be religious with this.

2. Don’t smash workouts, listen to your body. If your body is already in fight mode strenuous lifting will ensure a longer recovery time.

3. Stay hydrated, dehydration will make you feel a million times worse aim for at least 2l per day.

4. Watch for ketones, if these are high add insulin - get your sugars back as far towards target as possible.

5. Nutrition is still key, prioritise protein to protect muscle.
Use simple foods like eggs, yogurt and even a protein based soup.

6. Rest, you won’t lose all your hard work with a few days off- let the body recover and come back stronger 💪.

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