04/03/2026
Please read 🙏
This body looks strong.
But recently, my mind wasn’t.
I went through a mental breakdown dealing with anxiety and depression. On the outside, everything looked fine. On the inside, I was fighting battles I didn’t talk about.
Strength isn’t just physical. It’s asking for help. It’s getting back up. It’s facing your thoughts instead of running from them.
If you’re struggling silently you’re not weak. You’re human. And you’re not alone.
Both training and nutrition took a hit over the past few months but a solid foundation was already in place allowing me not to fall away completely.
I had so much love and care that I honestly didn’t feel I had from family, friends, clients ( friends ) my girlfriend , of course .gym_ncl and even my ex wife Nina.
Without all of these people i simply wouldn’t be here today and a special mention has to go to my sister .88 who has been my rock and literally dragged me to the doctor to begin getting help.
Much love ❤️ onward and upwards as they say 💪
