16/05/2025
Mental health isn’t always easy to explain. You might not know exactly what’s wrong. You might not have the words. But that doesn’t mean you shouldn’t talk.
Start with:
“I’m not okay.”
“I’m finding things hard.”
“Can we chat?”
You don’t need perfect answers to start a conversation – you just need to know you’re not alone.
At Foundation Personnel, we’re listening.
Samaritans: Call 116 123 (free, 24/7)
Mind: Call 0300 123 3393 or text 86463
Crisis Text Line: Text SHOUT to 85258