20/08/2026
A lot of the professionals I work with aren't just raising children - they’re also quietly looking after the people who once raised them.
They're often called the "sandwich generation" - caught between the needs of their children and the needs of their parents, while holding down demanding careers at the same time. Pulled in three directions at once, and quietly carrying an enormous amount.
It's a particular kind of pressure, and one that often goes unspoken. You might have a school run and a hospital appointment to fit into the same week, or find yourself moving straight from a child's bedtime routine to a worried phone call with a parent. Everyone needs a piece of you, and there simply isn't enough of you to go round.
I don't think this gets acknowledged nearly enough, either at home or at work.
What I do know is that removing even one source of pressure can make a real difference. When your childcare is dependable and you trust the person caring for your children completely, that's one less thing to worry about, and a little more room to breathe when so much else is demanding your attention.
If you're caring for children and parents at the same time, know that you're not alone in it - and that asking for support isn't a weakness. It's often the wisest thing you can do.
Are you part of the sandwich generation? What has helped you carry it?