All areas of fitness including strength, injury & illness rehab training, Menopause fitness, bone strengthening, mobility, balance, additional needs & more besides. Based at Good Vibes Gym, Marsh Barton Exetee
General PT sessions available, no matter what your goals. Let me help you reach these with a safe, realistic progressive programme that fits in with your lifestyle and one where you actually have fun whilst you workout. How you feel is as important as what you do-so join me for a free 20 minute consultation so we can discuss how to get you that EmPower Feeling. Ladies-Let me help you unlock your full potential and become the best version of you pre to post Menopause
From lifestyle through to confidence, nutrition and fitness. You have the ability within you-it is time to embrace it and EmPower you along the way of this new exciting chapter of your life. I can provide Accountability Coaching for your clients to help them become who they want to be, create new ideas and concepts, promote your brand & merchandise, film taster videos to showcase your workouts, recruit new users & provide Strategic Administration help & Social Media guidance.
