Doula Pineda

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Doula support through pregnancy, birth and postpartum. Continuous, nurturing care — emotional, practical and evidence-based — tailored to you and your family.

Community and support for mothers.
📍Based in Cardiff. Get in touch or visit my website.

05/10/2026

Often, mums don’t need anyone to solve anything for them. They don’t need advice or personal opinions.

What mums usually really need is someone who knows how to really listen, someone who gives them space to express their experience without immediately trying to fix it.

Truly listening without judgement can be incredibly powerful. And just imagine how much that can mean to a mother during those first weeks and months after giving birth.

Because it’s a time of incredible change. She is recovering from pregnancy and childbirth and, at the same time, bonding with and caring for her baby. And many mothers do this with very little support.

Of course it is intense.

Sometimes, simply listening to them and reminding them that what they are feeling is ok can make a huge difference.

And when you offer emotional support to a mother, you are also supporting her baby🧡

✨Postnatal Circles every Monday morning at WOMB CIC | Cardiff

26/09/2026

✨Mondays 5 October-26 October, 10:45am-12:15pm✨️

🌿Do you want to feel more supported and positive in your postpartum journey?

🌿Are you looking to meet other mums you can truly be yourself with?

🌿Would you love to start the week doing something for you too — not just for your baby?

Come and join our mum and baby group with a difference.

🧡 This group is for you if you are:

- In the postpartum period.

- Looking to explore and learn about your matrescence journey.

- Wanting to be part of a warm, supportive and judgement-free space with other women.

In Postnatal Circles + Developmental Baby Massage you will find:

✨ A group that focused 50% on your baby and 50% on you.
✨ A gentle reason to leave the house.
✨Baby massage to facilitate milestones and promote primal relaxation.
✨ Support and guidance from an experienced birth and postnatal doula.
✨ The chance to find your people and share the real stuff.

📅 Mondays
⏰ 10:45am – 12:15pm
📍 Womb Sanctuary, Cathays

Suitable for babies aged two weeks to around nine months old.

🔗 Bookings: link in bio

11/09/2026

A year ago, I supported this family through pregnancy, the birth and those incredible, intense first few days.

We met up again this week. And it was very special to see this little one, who is now 15 months old, exploring the world with confidence. And, of course, his mum, who was also born 15 months ago🥰

Being part of one of the most intense and transformative moments of their lives is always a privilege. And knowing that they felt supported and cared for throughout the whole process made me very happy😊

We shared many moments preparing for the birth and the postnatal period. There was trust, which is basic for feeling safe. We worked as a team, so we got to know her preferences, explored different scenarios and learnt about the physiology of birth. We reflected on the postnatal period as well. All of this, together, helped to feel more in control, looked after and safe.

Thank you for trusting me as your doula🧡

✨✨✨

If you’re expecting a baby and looking for ongoing support, I’d love to hear from you!

05/07/2026

A nurturing mum and baby group that focuses on both of you.

This space is designed to support mothers from the early postpartum weeks though to when babies are around 9 months old.

At WOMB | Cardiff

What to expect

✨ A welcoming judgement free community of mums.

✨ Emotional and practical support during postpartum

✨ Developmental baby massage to encourage relaxation and support early milestones

✨ A place to relax and connect whilst enjoying a hot drink and chocolate biscuits.

🧡Thanks to funding, and the generosity of mothers who have attended our circles before and chosen to pay forward, funded places are available🥰

Book the full block of 4 Mondays or join us for individual drop in sessions. Book via link in bio💫

29/06/2026

There are so many different experiences: from changes in family relationships to how failing to meet others’ expectations can make them feel this way.

Or having a baby far from their home country and the inevitable feelings of isolation that this brings.

It was a very enriching and healing conversation. If I had to highlight one moment, I’d choose the one where a mother realised just how ambivalent motherhood is, and that being able to share that makes her feel less isolated🧡

This is the whole point of mothers sharing in a safe space. Because postpartum is an intense time and ambivalence is a key part of the process of becoming a mother.
And we need spaces where we feel safe enough to say it out loud

🌿If this resonates with you, come and join the next course in July. Every Monday morning at WOMB | Cardiff

Link in bio🧡💫

24/06/2026

What an incredible month we’ve had at WOMB | Cardiff ✨

Thank you to all the mums and mums-to-be who’ve come along and made every circle so welcoming, supportive and full of understanding🧡

When there’s good energy, the effect it has on us is super powerful!

✨ Bookings for July are now open! ✨

🌿 Developmental baby massage + Postnatal circles
Every Monday, 10.45 am to 12.15 pm
One of the few groups in Cardiff that focuses not only on your baby, but also on you, to help you have a more positive postnatal experience.
- We have also some financial support available so more mum's can access and benefit from this space.

🌿‘Matrescence’ meet-up
A brand-new, FREE group for mums-to-be to connect with mums in postpartum.
100% community-led.
One Friday a month, from 10.00 to 12.00

🌿Mothers’ Circle
For mums at any stage of motherhood: a space to share real experiences and feel the power of women supporting one another.

Come and experience this magic for yourself!

Booking details in my bio💫🧡

09/06/2026

I’m really excited to be part of this welcoming and supportive space for mums and mums-to-be. And it’s free!

14/05/2026

✨ I feel so lucky to be part of this beautiful space ✨

WOMB in Cathays, Cardiff is not an usual yoga studio… yes, it offers lots of wonderful classes, but it’s also so much more than that.

It’s a space guided by a matriarchal perspective, centring mothers and birthing people, recognising them as the first source of love, safety and belonging.

There is so much work behind the scenes to make everything more inclusive, supportive, and community-led… and I’m so happy to be part of it🥰

I’m offering FREE drop-in sessions where mums and mums-to-be can come and chat with me.

As a doula, I:

• hold space,
• listen without judgement,
• gently guide with questions,
• share resources and information.

🗓 Next Drop-In with a Doula
Friday 22 May
11am – 2pm

I look forward to meeting you.

🧡 Follow the link in bio to book your FREE spot.

✨ And stay tuned… a new FREE group is coming in June ✨

With love,

Pineda

05/05/2026

This week is Maternal Mental Health Awareness Week, and the figures remain the same:

One in five mothers suffers from a perinatal mood disorder, the most common being postnatal depression and postnatal anxiety.

These figures are far too high. And I am convinced that this is due to the combination of factors involved in being a mother in modern societies:

💔Very little support in all areas.

💔A lack of connection.

💔Too much pressure to recover quickly.

💔Unrealistic and idealised view of the postpartum period and motherhood.

💔And a reluctance to show vulnerability and ask for help.

In societies where there is a sense of community, support is everywhere and motherhood is expected to be real, these figures are extremely low🧡

💪That is why, at .sanctuary , we work to offer a real and compassionate approach to motherhood for new mums and mums-to-be. An approach full of genuine support and real connection, far away from the pressure of image and perfection🔥

Postnatal Circles: support group for mums and babies.
Mothers’ Circles: support group for mums at any stage of motherhood.

Join us and feel different🥰

02/05/2026

The more honest and real conversations we have about the postpartum period, the more we normalise the wide range of emotions involved, and the further we move away from the unrealistic expectations society places on mums.

Motherhood has never been so demanding, with so little support🤔

That’s why support groups for mothers are more necessary than ever💪

Knowing that you’re not alone, that another mum is going through something similar. Different experiences, yet easy to relate to.
That what you’re feeling is completely normal.

And understanding the system we live in: one that puts pressure on us, but doesn’t support us.

Realising all this makes us feel better💗

If you have a baby, I invite you to join us on Mondays for the Postpartum Circles. We meet every week.

If you’re at a different stage of motherhood, take a look at our monthly meet-up: Mothers’ Circle.

At the beautiful .sanctuary

Address

Cardiff

Telephone

+447902856445

Website

http://www.doulapineda.com/, https://momence.com/l/g7hgRREo

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