25/07/2024
Interview nerves? It's normal to be apprehensive, so you're not alone.
I read an article today about this very topic, called "Actors on 20 ways to look and feel confident – when you’re anything but!"
The link to the article is in the comments, but the main points are:
▪️ Embrace nerves as a natural feeling.
▪️ Combat fear with joy.
▪️ Learn how to hold yourself with good posture.
▪️ Smile to appear approachable.
▪️ Focus on your breath to manage nerves.
▪️ Project your voice with deep breathing.
▪️ Loosen your jaw to reduce tension.
▪️ Make eye contact to connect with the audience.
▪️ Own the space you are in.
▪️ Talk slowly to ensure clarity.
▪️ Prepare for technical failures, such as PowerPoint issues.
▪️ Use positive body language on dates.
▪️ Walk into interviews with positivity.
▪️ Brush your teeth before performing.
▪️ Maintain a sense of perspective about mistakes.
▪️ Avoid using alcohol for courage.
▪️ Dress comfortably for success.
▪️ Ignore the myth of imagining the audience naked.
▪️ Wear your favourite undergarment to boost confidence!
All good advice! And I'll add one more: practise with a friend (or friendly recruiter) on Zoom for those online interviews. You can record the screen and assess your own performance, if you dare.
Good luck!