18/05/2026
New date added for Pre and Post Natal Yoga or Pilates - 26th - 28th Feb 2027 - with Siofra Lamb
If you are looking to start your own classes specifically aimed at pre or post-natal women, or if you’d like to increase your knowledge so you can safely advise this popular client group within your existing classes, then this course is for you!
Síofra holds qualifications in Hatha and Vinyasa Yoga (200 hr) and YMCA Level 3 Pilates, as well as additional Harmonise CPD certifications in Yin Yoga (Levels 1 & 2), Fascia and Movement, and Pre- and Post-natal Yoga and Pilates.
With over 1,100 hours of additional advanced CPD in health, movement, and somatic modalities, Síofra’s teaching integrates anatomy, holistic health, and nervous system regulation to support women through all stages of life.
Mentored and trained by Clare Francis, she brings both continuity and a fresh perspective to the Pre + Post Natal CPD Course, honouring Harmonise’s trusted foundations while offering her own embodied understanding of women’s physiology.
To read more about this course and book please see;
https://harmonisetrainingacademy.com/cpd-courses/pre-post-natal-teacher-training/