14/05/2026
Looking for work can feel overwhelming, especially when you’re struggling with your mental health.
Pennine Care NHS Talking Therapies has employment advisers, who can help you find work alongside mental health support.
Joshua was supported by employment adviser Adam (pictured) and explains:
“I was out of work for two years, after experiencing mental health issues linked to borderline personality disorder. I felt lost, anxious, and unsure what the future held.
“Adam took things at my pace, initially focusing on helping me find stability around my finances and home, and rebuilding my confidence. Rather than rushing into job applications, we explored realistic career options, and he encouraged me to look for job roles independently.
“By the end of our sessions, I felt more confident and supported and have now been discharged. I’ve made progress towards finding work and finally feel like I know what I’m doing in life.”
These tips from our employment advisers are some small steps that can also help:
💬 Ask friends or family what your strengths are and remind yourself of past achievements
🧩 Break your CV into sections - you don’t have to do it all at once
🌱 Follow your interests through courses, training, or volunteering
💛 It’s ok to look for work that feels manageable now, not what you think you 'should' do long-term
🏠 Part-time, hybrid or home-working roles can be a great first step
🎨 Make time for activities you enjoy - job searching can be draining
🌟 Celebrate progress, no matter how small
🤝 Stay connected with others - isolation can make things feel harder
📞 Reach out for support early if you’re struggling with your mental health or wellbeing