Pillars of Support

09/04/2026

MANAGING STRESS: TAKE CARE OF YOUR MIND

Stress is a normal part of life, but too much ongoing stress can affect both your mental and physical well-being.

Learn more: World Health Organization (WHO):
https://www.who.int/en/news-room/questions-and-answers/item/stress
* Centers for Disease Control and Prevention (CDC):
https://www.cdc.gov/mental-health/living-with/index.html
* American Psychological Association (APA):
https://www.apa.org/topics/stress/tips
* Mayo Clinic — Stress Management:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257

09/02/2026

STROKE AWARENESS: KNOW THE SIGNS!

A stroke happens when blood flow to part of the brain is blocked or when a blood vessel in the brain bursts. Every second matters.

Remember FAST:
F – Face: Is one side of the face drooping?
A – Arms: Is one arm weak or numb?
S – Speech: Is speech slurred or difficult to understand?
T – Time: Call 911 immediately if you notice any of these signs.

Other warning signs may include sudden vision problems, severe headache, dizziness, or difficulty walking.

Don’t wait for symptoms to disappear. Get emergency help immediately.

Learn more
Heart & Stroke – Stroke Information:
https://www.heartandstroke.ca/stroke/what-is-stroke

FAST Stroke Signs:
https://www.heartandstroke.ca/stroke/signs-of-stroke/share-the-fast-stroke-signs

Download the FAST signs of stroke to help save lives and spread awareness. Learn about our licensing and legal policies for using the FAST promotional materials.

08/31/2026

This International Overdose Awareness Day, Pillars of Support honours the memories of those we have lost and stands in solidarity with everyone affected by overdose. We remember, we reflect, and we remain dedicated to action and support.
Together, we can build a future free from overdose.

08/27/2026

Stay Hydrated!

As we age, our sense of thirst can decrease, making it easier to become dehydrated. Staying hydrated supports normal body functions and can help prevent problems associated with dehydration.

Simple hydration tips:

* Keep water within easy reach.
* Take small sips throughout the day.
* Include water-rich foods such as fruits and soups.
* Don’t wait until you feel thirsty to drink water
* If a healthcare provider has advised you to limit fluids, follow their guidance.

Watch for signs such as dark urine, reduced urination, dry mouth, dizziness, weakness or confusion. Severe dehydration can require urgent medical attention.

At Pillars of Support, we believe prevention starts with small, everyday actions.

LEARN MORE:

CDC – About Water and Healthier Drinks
https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

MedlinePlus – Dehydration
https://medlineplus.gov/dehydration.html

Dehydration means your body doesn't have enough fluid. Learn about the signs and symptoms of dehydration, and what to do about it.

08/25/2026

FALL PREVENTION FOR OLDER ADULTS

Falls are not simply part of getting older. Many falls can be prevented by identifying risks early and making small changes at home and in everyday routines.

A few simple steps can make a big difference:

1.Keep floors and walkways clear
2.Keep rooms, stairs, and hallways well lit
3.Wear well-fitting, non-slip footwear
4.Use prescribed mobility aids correctly
5.Stay active to maintain strength and balance
6.Ask a healthcare professional to review medications that may cause dizziness or drowsiness

Prevention helps seniors stay safe, confident, and independent.

At Pillars of Support, we are committed to promoting safety, dignity, independence, and quality of life for the individuals and families we support.

Learn more:

📚 LEARN MORE:
https://lnkd.in/gBGhdJg3

This link will take you to a page that’s not on LinkedIn

08/21/2026

Did you know that Hand hygiene is one of the simplest and most effective ways to help prevent the spread of infections?
Whether you’re caring for an older adult, supporting someone at home, or simply going about your day, small actions can make a difference.

5 SIMPLE WAYS TO HELP PREVENT INFECTIONS

1. Wash your hands regularly
Wash with soap and water, especially before preparing or eating food, after using the washroom, after coughing or sneezing, before and after providing personal care.

2. Cover coughs and sneezes using a tissue or elbow.

3. Keep frequently touched surfaces clean

4. Stay up to date with recommended vaccines
Vaccination can help protect you and those around you from certain serious infections.
Immunization info: https://www.canada.ca/en/public-health/services/vaccination-children.html

5. Stay home when you’re sick if possible

Note: Infection prevention isn’t just about protecting yourself. It is about protecting the people around you.

https://www.canada.ca/en/public-health/services/publications/science-research-data/hand-hygiene-canada.html

08/19/2026

KNOW YOUR BLOOD PRESSURE NUMBERS!

You can feel perfectly healthy and still have high blood pressure. That’s why it’s important to check your blood pressure regularly. High blood pressure often has no noticeable symptoms.

What do the numbers mean?

Systolic (top number): Pressure when your heart beats.
Diastolic (bottom number): Pressure when your heart relaxes between beats.

Simple ways to protect your heart:
• Check your blood pressure regularly.
• Keep a record of your readings.
• Stay physically active.
• Reduce excess salt and highly processed foods.
• Avoid smoking.
• Manage stress and get adequate rest.
• Take prescribed medication as directed.

If your readings are repeatedly high, speak with a healthcare professional.

https://www.heartandstroke.ca/heart-disease/risk-and-prevention/condition-risk-factors/high-blood-pressure

https://hypertension.ca/how-do-i-monitor-my-bp/

Click here to view our list of recommended blood pressure devices. You can also watch the webinar that we hosted about the issue of unvalidated devices here.

08/17/2026

Dementia is NOT a normal part of aging.

Dementia can affect memory, communication, judgment, mood, behaviour, and the ability to perform everyday activities.

🚩 Some warning signs include:
• Frequently forgetting recently learned information
• Difficulty completing familiar tasks
• Trouble finding or using words
• Becoming confused about time or place
• Changes in judgment or decision-making
• Misplacing things in unusual places
• Changes in mood or behaviour
• Difficulty understanding visual or spatial information

Early recognition matters. If you notice concerning changes in yourself or someone you care for, speak with a healthcare professional. Only a qualified healthcare provider can determine whether symptoms are caused by dementia or another condition.

At Pillars of Support, we believe education, compassion, and dignity are essential when supporting individuals living with dementia and their families.

Learn More at

Whether you’re concerned for yourself or someone you care about, it's important to know the most common warning signs of dementia so you can ensure an early diagnosis.

08/14/2026

Compassionate care, support, and services you can count on!

08/11/2026

Pillars of Support is still committed to providing compassionate, person-centred care that promotes dignity, independence, and quality of life.

Because everyone deserves to feel supported.
Visit our websites at www.pillarsofsupport.ca or send us an email at
[email protected]