HES Cycling and Fitness Studio

02/11/2017

Some riders have some big events coming up.
GFNY
lake placid 70.30
Maritona Dles Dolomites
SO LETS FIND THOSE CLIMBING LEGS
This was just the first hour......

02/08/2017

3 spots left for this coming Sunday ...butts on bike 8:30am sharp!! 3 hr session in da house!!! Come get your ride on.

01/30/2017

Nick di Cristofaro, is your morning coach...reserve your morning with Nick and get ready for the up and coming season. This guy is the bomb!!
Tuesday and Thursday's...6:30am....be there 6:15...and get your warm up in.

's rippin it up this summer!!

01/13/2017

January 15th is just around the corner. The turning point of 95% of people who made a New Years resolution and did not fulfil it....but who does that now a days..we often just let those ideas go to the way side, and say, MEH!! We know we won't follow through so why set a new standard and let ourself down.

THE SECRET IS PROGRESS. HAVE AN EXPERIENCE ON A REGULAR BASIS.
PROGRESS HAS AN ALIVENESS, it's not change, change is automatic, things change all the time. PROGRESS is not automatic, YOU need to WORK it....INVEST IN YOURSELF, FOLLOW THROUGH. HAVE A VISION OF WHAT YOU TRULY WANT TO BE. CREATE WHERE YOU ARE GOING AND MAKE YOUR VISION COMPELLING, at HES we are here to make this journey viable.

Sunday Mornings 9am....
come and get your vibe on with Coach Jon Maloney.
2 1/2 hrs of sheer bliss on the bike......it's educational, it's fun, you will learn new things about yourself, and mostly take yourself to depths you did not know you had or could go to!
Cost 30$

This ride is for riders of every level. Any questions please email me [email protected]
Reserve your spot now at:
http://heroendurancesport.com/

INDOOR CYCLING – Running and Fitness

01/11/2017

He's back in town, leading our Sunday 9am classes WAAHOOOO!!!!!

This Sunday only a few spots left.
Reserve now!!

We have 4 spots left for this Sunday's ride with the AWESOME
Reserve your spot: 9am start!
Here's the leader..looking bad ass!

01/11/2017

We have 4 spots left for this Sunday's ride with the AWESOME
Reserve your spot: 9am start!
Here's the leader..looking bad ass!

01/10/2017

Cycling, triathlon teams and coaches looking for a great studio to train out of, or want to RENT the space....we are the ideal place for you. 8 CompuTrainers, 2 treadmills ...weights and gym set up...EVERYTHING YOU NEED. PLEASE EMAIL ME IF YOU HAVE ANY QUESTIONS!!

12/26/2016

Sell out ride..with 1 spot available at 2:30pm and 4pm......
COME ON YA KNOW YOU SO WANT TO DO THIS!!!

Tomorrow FUN ride
2:30pm .......1 spot available
4pm........1 spot available....

PLEASE DING ME TO BOOK YOUR SPOT......ALWAYS MORE FUN WITH OTHER PEEPS!

12/26/2016

Tomorrow FUN ride
2:30pm .......1 spot available
4pm........1 spot available....

PLEASE DING ME TO BOOK YOUR SPOT......ALWAYS MORE FUN WITH OTHER PEEPS!

12/22/2016

Nothing better than riding with friends!!

Lookin for somewhere to get your ride in..especially over the winter break...well get your kit on!!

INDOOR WINTER TRAINING CAMP

We got you covered at HES CYCLING AND TRAINING STUDIO, don't roll into 2017, complaining about all the cocktails you deserved. You can have your cake and eat it too! HES will help you avoid the Holiday Inflation around the waistline.

Indoor Cycling Camp Daily, December 27th - January 2nd. (Inclusive). 7 days of delicious riding, strength work and core. With an active rest day, we show you how.

90 minutes ride followed by a 30 minutes Strength Circuit.

December 27th - 8:30am.
December 28th - 8:30aM.
December 29th - 8:30am
December 30th - 8:30am
December 31st - 9am
January 1st - 10am
January 2nd - 9am
MEMBERS 99$, NON MEMBERS 149$

Book early to avoid disappointment. There are 8 CompuTrainers available, for your fun filled week.
Please email [email protected] to reserve your training camp experience. Or call Paolina @ 416-888-4195

WE LOOK FORWARD TO SEEING YOU ALL AT HES OVER THE HOLIDAY SEASON

HES CYCLING AND TRAINING STUDIO, 78 Signet Drive, TO, M9L 3A1

12/22/2016

Lookin for somewhere to get your ride in..especially over the winter break...well get your kit on!!

INDOOR WINTER TRAINING CAMP

We got you covered at HES CYCLING AND TRAINING STUDIO, don't roll into 2017, complaining about all the cocktails you deserved. You can have your cake and eat it too! HES will help you avoid the Holiday Inflation around the waistline.

Indoor Cycling Camp Daily, December 27th - January 2nd. (Inclusive). 7 days of delicious riding, strength work and core. With an active rest day, we show you how.

90 minutes ride followed by a 30 minutes Strength Circuit.

December 27th - 8:30am.
December 28th - 8:30aM.
December 29th - 8:30am
December 30th - 8:30am
December 31st - 9am
January 1st - 10am
January 2nd - 9am
MEMBERS 99$, NON MEMBERS 149$

Book early to avoid disappointment. There are 8 CompuTrainers available, for your fun filled week.
Please email [email protected] to reserve your training camp experience. Or call Paolina @ 416-888-4195

WE LOOK FORWARD TO SEEING YOU ALL AT HES OVER THE HOLIDAY SEASON

HES CYCLING AND TRAINING STUDIO, 78 Signet Drive, TO, M9L 3A1

12/08/2016

Ooh fun!! Who's coming?

We got you covered at HES CYCLING AND TRAINING STUDIO, don't roll into 2017, complaining about all the cocktails you deserved. You can have your cake and eat it too! HES will help you avoid the Holiday Inflation around the waistline.

Indoor Cycling Camp Daily, December 26th - January 2nd. (Inclusive). 8 days of delicious riding, strength work and core. With an active rest day, we show you how.

90 minutes ride followed by a 30 minutes Strength Circuit.

December 26th - 10am.
December 27th - 8:30am.
December 28th - 8:30aM.
December 29th - 8:30am
December 30th - 8:30am
December 31st - 9am
January 1st - 10am
January 2nd - 9am

Book early to avoid disappointment. There are 8 CompuTrainers available, for your fun filled week.
Please email [email protected] to reserve your training camp experience. Or call Paolina @ 416-888-4195

Cost. Members $99. Non members $149