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Silvia Revenco, Halifax, NS (2026)

07/25/2022

Our second time travelling together. For 3 years we felt limited by all the restrictions and problems on the news, for 3 years we didn’t go anywhere and I didn’t see my family, who I usually go see once a year. Finally this year we feel free again and no matter what happens next, we will do whatever it takes to stay that way. We may not be able to control politics, but we are always in control of our mind with which we are constantly creating our life.

02/11/2022

Some gurus say never give up.
But I think giving up on what isn’t right for you is key.
It’s ok, more than ok to try new things.
But not everything will feel right or be right for YOU.
And then there’s no shame in recognizing that and making a decision to move on.
Just don’t do that with everything and whenever things get tough,
As they do with everything eventually.
Key is to know the difference whether something isn’t for you, or if you just need to stick with it through the difficult times.
Tune into the end result and ask yourself if this is what you really really want, then let that be the vision that pulls you forward.

01/28/2022

Happy Friday!! Having coffee made by my man and chilling in my onesie. It’s going to be a good weekend 🙂

01/25/2022

You don’t need better dating techniques, or Jedi mind tricks to find your dream partner, or to play some game to get them to fall in love with you.
You just need to BE more of the person that would attract the partner you desire.
Being self-sufficient emotionally, satisfying your own needs, filling your own cup, and giving yourself the love you want to feel.
When you focus on you, taking care of yourself and loving yourself through healthy habits, when you continue to work on your mindset and beliefs that sell yourself short, you end up valuing yourself more.
And that comes out in how you communicate with the outside world, how authentically, vulnerably and confidently you express yourself, and the boundaries that you set.
What then happens is that your self-expression comes from a place of high self-worth, where the opinions of others don’t count, because you are confident in who you are and how valuable you are.
And this repels the relationships that aren’t constructive to you, and attracts towards you the most authentic, supportive and aligned friends and lovers, who make you feel valued and appreciated, because YOU value and appreciate yourself.

01/24/2022

Dear woman

Whoever taught you that you are not worthy of treating yourself with the utmost love and respect

Forgive them, for they did not know better

Whoever taught you that you are not worthy to feed your body the most nourishing food

Forgive them, for they did not know better

Whoever didn’t teach you that your body is your sacred temple, and to be very selective of what and who you allow in it

Forgive them, for they did not know better

Whoever taught you that you need to look a certain way, or to have certain things, to be completely at peace and feel worthy of being loved

Forgive them, for they did not know better

Whoever taught you that your curves, your wrinkles, and your stretch marks are things to be ashamed of

Forgive them, for they did not know better

Now you can choose to love yourself like you were never loved before

Feed yourself nourishing food that heals your cells and fills you with life and light

Take herbs that, like a mother’s caring hands, soothe your tired soul and body

Drink plenty of high quality water to wash what you no longer need out of you

Rest when you need to, truly rest not just your body but your mind - don’t think about others for once and only focus on how you feel and what you need

And with every loving act, your love for yourself will continue to grow

And inevitably and effortlessly overspill to those around you who will find you a joy to be around

Because love is a verb

And with every action you take you send a message to yourself

A message of what you deserve and how valuable you are

And the universe delivers accordingly to match that signal you send out.

So when you start to truly value yourself, to love yourself like you want others to love you

People come into your life that treat you like you want and deserve to be treated

Because you expect nothing less, and don’t tolerate anything else

Because you know your true worth.

This is all I wish for you, dear woman.

01/17/2022

BE GRATEFUL THAT YOU CAN INSTEAD OF DREADING THAT YOU HAVE TO

You know that dread you feel when you know you need to do something

That’s good for you but is outside of your current comfort zone

Whether that’s working out, going to the gym, drinking more water, taking your supplements, cooking a healthy meal, or even waking up to go to work in the morning

That resistance you feel towards setting yourself in motion towards your goals

Can dissolve itself with a simple shift in emotion,

A positive attitude of gratitude,

Instead of dreading the workout, feel gratitude for your body and everything it allows you to experience

The legs that can walk, and run, and dance, and take you places,

The arms and hands that can make beautiful things, and tasty things.

Instead of dreading the time you need to spend in the kitchen cooking and then washing dishes

Be grateful that you have food in the fridge, and dishes to wash, and running water to make it all so easy

Instead of dreading waking up to go to work another day

Be grateful that you get to wake up another day to experience another sunrise, another breath

You have a job to provide for your needs, a job that, no matter what it is, there is someone in the world that would love to have it.

Gratitude will bring you more of what you are grateful for

As you focus on abundance, on having-ness, and not on the lack.

It will dissolve complaints, stress, and the feeling of dread

It will carry you with ease towards doing the tasks and habits that grow you.

And will allow you find joy and happiness is the smallest pleasures in life that are often overlooked in our busyness.

Fill your heart with gratitude as often as you can.

And watch your life change around you to give you more and more of which you desire.

01/14/2022

Making my homemade chai concentrate.

The aromatic warming spices in this not only makes the house smell amazing, but warms you up from the inside out, and comforts the soul especially during cold and wet winter days.

These aromatic spices have medicinal properties. Most of them are anti-bacterial and anti-viral, and they help soothe the digestive system and reduce gas.

I use cinammon, cloves, star anise, cardamom, all spice, and orange peels. Steeped with black tea for 20-30 minutes. Then I mix 1/4 or 1/3 cup with hot oat milk and it’s absolutely delicious.

01/12/2022

ONE DAY AT A TIME

Do you want to know the biggest reason why most people fail at their goals?

Lack of consistency.

You see, when we have a big goal, a big change we want to make, a big vision or dream we want to bring to life

Maybe it’s losing 50 lbs, having a dream relationship, making more money, or starting a business

We can get very excited about it and want to accomplish it all in a week.

So we go full speed at it for a few days, but soon after we run out of steam

We give up, and end up disappointed with yet another failure

Or the vision can seem so big that you don’t even know where to begin

This is where new year resolutions fail, ending up in the landfill of unaccomplished dreams and dead hope

What's the difference between those that achieve their goals and those that don't?

The secret of achievers is simple - small but consistent action.

Take the smallest steps you can, but do it every day.

Rinse and repeat.

Maybe it’s adding in a 30-minute walk every day, eating 100 less calories every day, or reading 10 pages of a self-improvement book every day.

Those small but deliberate and consistent actions add up, compound, and before you know it you build momentum.

And that momentum carries you forward with greater and greater speed towards your goal

Those actions that were once hard become easy

And then you can scale and add more as you grow

But first, you just need to start.

And then do it every day, whether you feel like it or you don't.

If you need help with getting clear where to start, or having someone to hold you accountable and stay consistent, I’m here for you.

Just reach out and we’ll make a plan of action to make this year your best one yet no matter what happens around you.

01/10/2022

DON'T GIVE UP

Some days it feels like what you want is impossible.

It feels like there just is no way that your desire can ever happen. Not in this lifetime anyway.

It can feel like it’s so far away. So far away that you want to just give up.

I’m here to remind you that whatever that desire is, it’s in your heart because it’s for you.

Those dreams you have are there for a reason. They’ve been planted in your heart because they are meant for you.

Sometimes it may take longer to get to them. Or they may be closer than you think.

But never lose sight of what you so feverishly desire.

No matter how many times you’ve been disappointed before, every day is a new chance to go after it.

What happened in the past doesn’t have to repeat itself.

It will if you expect it to. The power of your expectation is undeniable.

But if you let go of the past, and don’t carry the weight of it into the future, everything can change in a moment.

When you open the door to possibility, your desires are now free to come into your life.

You have an opportunity to try again every single day.

So give yourself that gift every day - to wake up and be grateful for another day to try again.

01/06/2022

I am looking to do some wellness and life assessments with 5 people by the end of this week.

What this means is having a 30-minute chat where I will ask you some questions around your physical health, emotional health, professional life and relationships, we'll figure out where the gaps are between your goals and your current situation - and make sure you have a path and a plan in place today.

Send me a message and let's connect.

Silvia Revenco

07/25/2022

02/11/2022

01/28/2022

01/25/2022

01/24/2022

01/17/2022

01/14/2022

01/12/2022

01/10/2022

01/06/2022

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