06/08/2026
I’ve decided each Friday I’m going to be posting a “Friday vibes” post to get us in a positive mindset and through to 5pm after what I’m assuming for most - was a dumpster fire of a week!
Why? There is too much negativity in the world right now, and to be really honest - I need it 🙋🏼♀️ 🔥
“Motivation comes and goes. Standards don’t.”
That’s the line from Shelly-Ann Fraser-Pryce (3x Olympic gold, 10x World Champion) that stopped me cold this week after listening to probably what I think is one of Mel Robbins best podcasts this year. (I’ll link the full episode in the comments below)
We talk a lot about motivation like it’s the thing we’re missing. Get more of it, and the discipline follows.
Fraser-Pryce flips it. Motivation is a feeling. It’s unreliable by design - it shows up when it wants to and disappears the same way. Standards are different. They’re not a mood, they’re an identity. You don’t wait to feel like your standard. You just meet it, because that’s who you are.
Her build isn’t complicated either. It’s not about willpower in the big moments. It’s small, intentional steps - making the bed, the morning coffee, a few minutes to visualise the day - stacked until they become a routine. And the routine is what quietly becomes the standard.
Small steps don’t have to be big to move you.
Here’s the reframe worth sitting with:
It is not a motivation problem. It is a standards problem.
Heading into the weekend: what’s one standard you could hold, regardless of how motivated you feel on the day?
The Human Systems Lab