11/09/2025
R U OK? Day 2025 reminds us that checking in isn’t just for one day—it’s something we should do any day of the year. This year’s theme, “Ask R U OK? Any Day”, highlights how powerful a simple question can be. Research shows that when someone is genuinely asked “Are you OK?”, nine in ten people feel supported, cared for, and grateful. Taking a moment to ask a colleague, friend, or family member if they’re okay could be the first step in helping them feel less alone.
You don’t need to be an expert to make a difference—just someone who’s willing to listen. By noticing changes, starting a conversation, listening without judgment, encouraging next steps, and following up, you can help create a culture where people feel safe to talk about life’s challenges. On September 11, and every day, let’s remember that connection matters. Together, we can make asking “Are you OK?” part of everyday life.