11/09/2026
Vera is going through a difficult time. In which scenario do you think Vera feels more supported, A or B?
Just because a situation feels uncomfortable doesn't mean you need to keep things positive. Instead, it can be more helpful to let someone know it's okay not to be okay, giving them the space to express their true feelings and be vulnerable.
"It’s important to acknowledge the reality of our emotions by verbalizing them and moving them out of our bodies. This is what keeps us sane, healthy and relieves us of the tension caused by suppressing the truth," said The Psychology Group.
In the workplace, this approach can help build trust among coworkers and create a positive environment where mental health is supported and protected.
So, when a colleague tells you about something difficult they're experiencing, instead of saying things like "stay positive" or "look on the bright side", you could try:
"I'm here to listen if you want to talk about it."
"Let me know how I can help."
R U OK? has a guide on how to start a conversation and offer support to someone who may be facing challenges or going through a tough time.
And remember, if you or someone you know is going through a difficult time, help is available right now here: https://bit.ly/3SUJR3o