Southern Hills Ultimate Frisbee

Southern Hills Ultimate Frisbee Ultimate Frisbee Club based in Mount Barker, SA. Teams are put into leagues in Adelaide. All welcome!! Ultimate is for everyone. Teams are of 7 players.

It is a social leveller, open to all ages, gender and skill level. A game plays out like soccer mixed with netball and NFL, with a field of 100m in total, which contains 2 shorter end zones. The offense team needs to catch a disc in the defense’s endzone to score a goal/point. The disc is thrown in any direction between players, moving towards the end zone. When the disc is caught the player must

stop and quickly pass to keep play moving. A dropped disc forces a turnover and the play swaps to the other team. Plays can be defended, intercepted or outrun. Discs are generally 175 grams and can be purchased in South Australia, interstate or overseas. Ideally, a Discraft disc is sought after, having a more flat shape and better mould than other brands. The fact that it is non-contact means it opens the sport up to a wider range of players, although with dives, jumps and collisions there can still be a few sore muscles the next day, like with many sports. There is a lot of running, so it's great for cardio and could be considered by individuals who want to keep up their fitness between seasons. Ultimate is a social sport and a lot of fun. While official leagues exist and ultimate is played competitively at a local, state, national and international level, there is also the pick up game or just throwing a disc between one another for practice. Southern Hills Ultimate has started up with throws/pick ups and generate interest in the sport in the Adelaide Hills and Southern areas. Sessions are held at either Mt Barker or Strathalbyn depending on where we get a field with lights. Ideally a summer game, Southern Hill Ultimate will endeavour to continue on through the winter, keep skills up and recruit more players. If you are interested in coming along on a regular basis, or would like to be involved in the organisation of anything, please send an message via inbox. Make sure you Like the page and look out for constant updates.

2025 Southern Hills Summit. Team Announcment
22/08/2025

2025 Southern Hills Summit. Team Announcment

IT'S TIMMEEEE - Here is your official team annoucnement for Hills Royal Mint MMXXV 🥏🥾 The teams can also be viewed via t...
05/06/2025

IT'S TIMMEEEE - Here is your official team annoucnement for Hills Royal Mint MMXXV 🥏🥾 The teams can also be viewed via the SAFDA website! Please remember to wear your team colours!!!

12 days to go until HRM 2025! Don’t forget register on the SA Ultimate website! 🥏We thought we would share some more inf...
26/05/2025

12 days to go until HRM 2025! Don’t forget register on the SA Ultimate website! 🥏

We thought we would share some more info for those who haven’t been before. 🫣🤩

Feel free to DM us or talk to us at State League this Wednesday.

https://saultimate.net/e/hills-royal-mint-2025

📣REGISTRATIONS ARE NOW OPEN FOR HILLS ROYAL MINT 2025!!! 📣Please Visit the SAFDA website to register and for more inform...
19/05/2025

📣REGISTRATIONS ARE NOW OPEN FOR HILLS ROYAL MINT 2025!!! 📣

Please Visit the SAFDA website to register and for more information. Please DM us with any questions and stay up to date on our socials, there's more information to come! 🥏🥾

Save the Date! 📆 HRM is back to defend it's title of SA's Tournament of the Year 🥏🥾
28/03/2025

Save the Date! 📆 HRM is back to defend it's title of SA's Tournament of the Year 🥏🥾

23/12/2024
HRM PHOTOS 2024, DAY 2. Here are the highlights from Sunday, plus a few extras from day 1. Looking forward to seeing you...
18/06/2024

HRM PHOTOS 2024, DAY 2.
Here are the highlights from Sunday, plus a few extras from day 1. Looking forward to seeing you all again next year. 📸🥏

HRM PHOTOS 2024, DAY 1. Sorry for the wait, but here are the highlights from Saturday. Thank you all so much for enjoyin...
18/06/2024

HRM PHOTOS 2024, DAY 1.
Sorry for the wait, but here are the highlights from Saturday. Thank you all so much for enjoying the return of Hills Royal Mint! We hope you can find a cool action shot you like, and a special thanks to Bambi and Chantelle for the photography.📸🥏

Hi all, with the mixed season just around the corner, the SHU Mixed Season 2024 EOI is now available. There are plenty o...
12/06/2024

Hi all, with the mixed season just around the corner, the SHU Mixed Season 2024 EOI is now available. There are plenty of opportunities to play, with State League as well as Mixed Nationals in Nelson Bay later this year!
Looking to hold trials end of June! 🤩 🥏⛰️🥾
Can’t wait to hear from you! DM us if you have any questions. ✨

SHU is heading to Mixed Nats in Nelson Bay!! The 2024 season will include: - Nationals and/or regionals/VMUC - Team social events - Regular trainings - Some cool merch - Good times with friends+meeting some new friends - Anything else you can think of and let us know :) We're looking at having trial...

07/06/2024

For those who are camping TONIGHT (Friday 7th) the campsite will be OPEN from 5pm. Look for the HRM sign!! This is around sunset if you want to set up while there is still some light. See you soon!!

Hills Royal Mint 2024: Game Schedule!It’s so close till we get to see you all in Mount Barker and we are thrilled to ann...
06/06/2024

Hills Royal Mint 2024: Game Schedule!

It’s so close till we get to see you all in Mount Barker and we are thrilled to announce the schedule for a weekend filled with fun and ultimate!

Can't wait to see you soon!! 🥏🥾

Address

Anembo Park
Mount Barker, SA

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