Pilates 23

26/10/2026

Today is my bday and one of my clients bought me a Barbie shirt, jumper and hoodie 💖 She said I’m her real life Barbie 😂🥰🫶 We matchy matchy 💖

26/10/2026

25/10/2026

Edit- Road is all clear now.
CLIFTON……..All for the love of Pilates 🫣😅

25/10/2026

🎄✨ SAVE THE DATE, PILATES 23 CREW!

It’s time to celebrate an amazing year together! 🥂💚 We all had such a fun time last year so let’s do it again!!

🎳 Christmas Lawn Bowls & Lunch
📅 Saturday 19th December
🕛 12pm for lunch

🏆 We’ve got some awards to give away, so you won’t want to miss this one!

A chance to get together, have some fun and celebrate our amazing Pilates 23 community outside the studio. 🥰

Can’t wait to see you all there! ❤️

📣 More details coming soon… so save the date! 🎄✨

25/10/2026

Reminder‼️ Pilates 23 is Closed this Friday.
There is no 4:1 or private sessions this Friday
30th October 🫶

✨✨Timetable ✨✨

Thank you for continuing to support this small business and the space we’ve built together. Pilates 23 is more than a studio — it’s a community, and I’m so grateful for every single one of you.

If you have any questions, please reach out anytime.

Kaz 🖤✨

22/10/2026

🤍 MUM LIFE, MOVEMENT & A LITTLE ME TIME

There’s something special about welcoming our beautiful mums back to Pilates 23! ✨

With bub watching on in the background, Mum is taking a little time for herself, rebuilding her strength and reconnecting with her body, one session at a time. 🥰

Postpartum Pilates can be a wonderful way to gradually rebuild strength, improve core and pelvic floor awareness, work on posture and support your return to movement — at a pace that feels right for you, with the right guidance and when your body is ready.

Because looking after yourself matters, too. 💕

And sometimes, your tiniest workout buddy comes along for the ride! 👶🏼🤍

At Pilates 23, we love supporting women through every stage of life. You don’t have to do it all at once — just take that first step when you’re ready.

Strong mums. Supported mums. Mums who make time for themselves. ✨

20/10/2026

No mat class at Cambooya tonight sorry, see you all on Thursday 🫶

17/10/2026

🎉💪 100 CLASSES FOR KERRY! OUR LITTLE POCKET ROCKET! 🚀 #28

A huge congratulations to Kerry on reaching her 100-class milestone at Pilates 23 Cambooya 🖤✨

Kerry is the definition of consistency! Showing up week after week, setting goals, achieving them, and giving 100% every single time. 💥 She’s a little pocket rocket who brings determination and energy to every session!

It’s so rewarding to see Pilates become part of your weekly routine and to celebrate these amazing milestones along the way. 🙌

Kerry, we love your commitment and can’t wait to see what you achieve next! Here’s to many more classes, challenges and wins ahead! 🔥

WELCOME TO THE 100 CLUB, KERRY! 💯🖤✨

15/10/2026

4:1 sesh always ends in a chat sesh at the end 🤗

06/10/2026

This week is Mental Health Awareness Week. Health and wellbeing is not just about exercise, it’s about having a healthy body and healthy mind. This is your reminder that I am always here to listen if needed 🫶
Kaz✨