Helm Coaching

Helm Coaching I am a Martha Beck® Certified Life Coach; my clientele is made up of women and men in transition. WHY HIRE A LIFE COACH?

There are times in our lives when we need additional support to grow in the right direction.

-Times of crisis or forced change (job loss, divorce, death of a loved one)

-Times you are contemplating making change (career change, relationship evolution, big life stages like kids going off to college)

My practice is an empathetic and actionable support to help you make tangible change. Maybe you

are considering changing careers, or you are struggling in a current relationship. Maybe you feel stuck, but are having trouble articulating why. If the old ways of coping aren’t working & you want to examine your life in a new way, schedule a free consultation.

My 4 year old decided my business cards need a refresh.
02/09/2020

My 4 year old decided my business cards need a refresh.

lets not just tell our younger selves what we'd do differently, but rather go do it NOW!!
01/24/2020

lets not just tell our younger selves what we'd do differently, but rather go do it NOW!!

I polled people 35+ about what career advice they'd give to their younger selves. Here is the list. Take Risks Follow your passion/Go towards what Lights You

I'm in love with a charismatic leader as much as the next gal, but you better back that bravado up and do the work. Ther...
01/18/2020

I'm in love with a charismatic leader as much as the next gal, but you better back that bravado up and do the work.

There's confidence (yes), arrogance (no) and competence (double YES) in leadership. How do you show up?

If we want to improve the competence level of people in leadership positions, we need to improve our own competence for judging and selecting them, especially when they are men, says organizational…

F YES FRIDAY: those words, spoken (yelled!) by one of my coaching clients, are my favorite. I GOT IT!!! They might be ta...
10/18/2019

F YES FRIDAY: those words, spoken (yelled!) by one of my coaching clients, are my favorite. I GOT IT!!! They might be talking about the dream job, the promotion, the raise, the house... it’s usually an outcome they’ve been working really hard towards. And to root for them during their struggles and their journey and then to hear those words at the end...i can’t really describe how it makes me feel. Proud, ecstatic, gratified. I love what I do. Straight up.

If i was in the spice girls, they'd definitely call me Corporate Spice based on these pictures.
08/18/2019

If i was in the spice girls, they'd definitely call me Corporate Spice based on these pictures.

I love summer as much as the next person. It’s a time to unplug, to BBQ, to be with our kids, to be outside, to get much...
06/24/2019

I love summer as much as the next person. It’s a time to unplug, to BBQ, to be with our kids, to be outside, to get much needed sun on our faces.

But summer is temporary.

How about creating a life that gives you that same peaceful, easy, hopeful feeling YEAR ROUND? What does that look like to you? It’s different for everyone. It might be a new job. It might be discovering what you need in a partner. It might be moving to a new city. Maybe you want to feel peace and security no matter what circumstances this life throws at you? Or maybe it’s launching a business. What foundation are you laying now, to make change happen in the Fall? What steps are you going to take that are sustainable? If you aren’t content to let another season go by, without going after what you deserve, and you’d like support achieving your goals, private message me about my SUMMER SALE. 1:1 coaching services are usually $1199 but through July 4th, six sessions are offered at $950, a 20% savings. I promise we'll have some fun along the way. It is summer, after all.

06/24/2019

Love this idea: the trick is to become unstuck without coming unglued.

Join me and my fellow leadership coach Meagan Fisher English as we drop some knowledge on Facebook live today around 1p....
03/11/2019

Join me and my fellow leadership coach Meagan Fisher English as we drop some knowledge on Facebook live today around 1p. There’s a Captain Marvel in each of us - let us help you find your superpowers and lead more effectively. Find us @ https://m.facebook.com/groups/m2leadership

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Portland, OR
97213

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