07/21/2026
☀️ **Hello, July!** 🍉🌻
July arrives like a ray of sunshine with a pocket full of popsicles, fireworks, backyard barbecues, and long, lazy evenings. It's the perfect time to enjoy everything summer has to offer—but it's also a great reminder to take extra care of yourself during the hot weather.
💧 **Before You Head to Work**
Start your day by drinking plenty of water and packing a refillable water bottle. Eat a light, healthy meal, wear lightweight, light-colored clothing, and don't forget the sunscreen if you'll be spending time outdoors. A good night's sleep and checking the weather forecast before you leave can also help your body handle the summer heat.
🏡 **When You Get Home**
After a long day, continue taking care of yourself. Rehydrate with water or an electrolyte drink, enjoy a healthy meal, and cool down with a shower or by relaxing in an air-conditioned or well-ventilated space. Pay attention to your body—if you experience dizziness, nausea, muscle cramps, confusion, or unusual fatigue, don't ignore it. These can be signs of a heat-related illness and may require medical attention.
❤️ At **Laclede Industries**, the safety and well-being of our employees is our highest priority. By taking a few simple precautions before, during, and after work, we can all enjoy a safe, healthy, and fun summer.
Have a wonderful July, stay cool, stay hydrated, and enjoy making memories with family and friends! ☀️😎🇺🇸