Stacia Elizabeth

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United States
Brooklyn, NY
Stacia Elizabeth

I help high-achieving women with busy careers lose inches and gain confidence so they can be leaders at home, at work, and within their communities.

11/25/2019

I used to be at war with the woman I saw every day in the mirror.

If I could just lose these last ten pounds, if I didn’t have those dimples on the back of my lags, if my saddlebags would just shrink. Scrutinizing every inch and shaming the parts that didn’t fit what I had been told was beautiful.

I was unkind to my body.

From how I treated it to how I let others treat it.

I could pretend to be as positive as I wanted, but deep down I didn’t feel great so this was only a temporary fix.

It wasn’t until I started to show my body KINDNESS that I was able to start having a healthier relationship with this body I call home.

It’s time we stop trying to hate ourselves healthy. We don’t often treat the things we hate with kindness, compassion, and care so why would our bodies be any different?

So I’m here to spread Body Kindness. We don’t have to be positive, hell we don’t even have to be neutral, but we most certainly can always choose to be kind.

Not sure how to start showing your body some kindness? Start by saying these things to yourself daily, it helps if you are looking in a mirror. And then write some things you love about your own body and read it to yourself daily.

Swipe to see some helpful tools on your own quest towards body kindness ❤️ save, screenshot, share with a friend you love and care about. It’s time to end the hate and shame we carry around with our bodies. @ Brooklyn, New York

09/28/2019

How do you climb a mountain? One step at a time.

09/26/2019

Finally learning to embrace and enjoy the journey instead of worrying so much about the destination. I can say with a heart full of joy that life has never been better. I’m loving the path I’m on and grateful for all of life’s blessings ❤️

09/17/2019

If I’ve said it once, I’ve said it a million times. Most people aren’t getting enough protein.

The two most common things I face when working with a new client is that 1. They aren’t eating enough AND 2. They aren’t eating enough protein.

So we get to work on developing the skills necessary to start upping their protein intake and getting more calories from as many whole food sources as we can!

So today I share my dirty little secret for how I get more protein into my diet on the daily. Be sure to check it out because this has made all the difference for me.

Now it’s your turn. What’s your favorite snack/meal to help you reach your protein goals?? Comment below 👇🏻

09/13/2019

Happy Friday Loves!

Perhaps at this point it goes without saying, but in case you are new here, it’s just about time for The Friday Five. My weekly newsletter that is full of 5 things I’m doing, saying, reading etc sent right to your inbox so you can kick off your weekend on the right foot.

This week I talk about the new person I’m dating (shhh big secret, it’s ME!) and why your relationship with yourself is the most important one you got so we all should be dating the hell out of ourselves, even if we’re in a relationship!

I also share my new motto, the great new podcast I listened to, a great workout you can do anywhere and my experience running into on the subway 😮

Don’t miss out, link here 👉🏻 bit.ly/TheFriday5 gets you subscribed to all these goodies ❤️

Besides reading this awesome newsletter, what’s something you’re doing this weekend to make the most of these last days of summer? Comment below 👇🏻

09/12/2019

So often we talk about what we shouldn’t be eating and what foods to restrict and get rid of. I challenge you to focus on what you can be adding to your diet in order to look and feel your best!

Be sure to click to watch the full video so you can see the subtitles and find out why this is one of the most important switches you can make in your thinking to start getting lasting results!

Let me know what you think, excited to do more of these as I share what works for me, what works for my clients and how to filter through all the information out there on what it takes to live a healthy lifestyle!

09/06/2019

If today’s weather indicative of what’s to come, it’s safe to say summer is officially over. Talk about RAIN, and your girl is from Seattle! Ugh. These are the days I love for a hot epsom salt bath and snuggling up with a good book.

To keep you entertained on this rainy day, be sure to check your inbox for The Friday Five! And if you haven’t signed up, click the link here 👉🏻 bit.ly/TheFriday5, you still have time! Worst case scenario? I post it on my blog every Monday for those who missed out (www.strengthbystacia.com/new-blog)

This week I give you some healthy money habits to start working on (courtesy of and the free workshop I attended), a hot tip on how to take free tours in your city, the number one thing you need to start prioritizing in your diet (and how to do it) and more!

This is by far my favorite day of the week, mostly because I love getting to share this newsletter with YOU. Happy Friday Loves

08/30/2019

Less than 2 hours left to sign up to get this week’s newsletter! It’s been so exciting watching this list grow and getting to share this all with you. If you haven’t subscribed yet, it’s not too late!

This week I go over the fabulous DIY hair mask I created, I share something mildly embarrassing that I’m doing (all in the name of self love), as well as how I’m showing up for myself and leading by example by committing to something new and *slightly* terrifying.

And so much more! As always I include a fun little gift for you to download and use, so don’t miss out on this week’s surprise!

Also, I’m working out the kinks on making sure this gets sent straight to your inbox, so for the time being be sure to check your other tabs so you don’t miss out!

Link is here 👉🏻 bit.ly/TheFriday5

You know what to do ❤️

08/23/2019

It’s Friday! Which means if you signed up for my weekly newsletter then you are going to get a super awesome email to start your weekend off right. And if you haven’t, it’s not too late to get signed up. The link is here 👉🏻 bit.ly/TheFriday5

In case you missed it, every Friday, I hit y’all with 5 things I’m reading/thinking/doing etc. This week includes a client spotlight for one of my clients who is absolutely rocking her program, my fav sweaty workout from the week, plus a free gift that you won’t want to miss!

Had to show off the fact that I actually put on real people clothes today, I even wore a belt (this is a first for me, so it’s a big deal okay). Went to a networking event for at and got to meet some rad women who are doing great things in this beautiful city!

So what could make this Friday even better? Getting this upcoming newsletter straight to your inbox! Check it out, and drop a comment below and tell me what you are doing to make this Friday fabulous 💁🏼‍♀️👇🏻

08/18/2019

I used to look in the mirror and hate everything I saw. I didn’t understand why it was so damn difficult to achieve this “dream body” I always pined for. I would look at other women and see their success and see it as my failure, that I wasn’t good enough.
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As women, we are taught over and over again that our worth is tied up in our physical appearance. This message has been pounded into our brains without us even realizing it. My teenage years were spent pouring over the pages of Cosmopolitan hoping that this would be the article that would tell me how to be happy. This magazine was my bible. Now I’m 99% sure the messages in this magazine had detrimental effects on my development and self-worth.
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Years of being told that this workout would attract the perfect mate and how to be sexy for your man left me feeling like I wasn’t worthy because I wasn’t able to attract a man and that I couldn’t attract a mate because I didn’t have the perfect body. It was all so twisted. And nowhere did it say you are enough, just because you are you. Here is how to love yourself, for you.
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These are my ramblings for today and I hope they make sense. The road I’ve walked to find worth in myself outside of my body and my appearance has been one of the most challenging because it goes against everything I’ve been taught. So I say it’s time to teach a different lesson, preach a different message and remind ourselves that we are so much more than our physical bodies. ❤️

08/16/2019

☀️ANOUNCEMENT☀️

I’ve put together something I’m quite proud of and know that you are going to LOVE. It’s called The Friday Five and it’s my weekly newsletter. It’s a short and sweet list of five things I’m thinking, doing, eating, watching, saying that I want to share with you!

By signing up, you’ll get access to a super badass weekly newsletter chock full of exclusive content, nuggets of wisdom and all kinds of goodies.

This week features an awesome workout, my latest read (it’s a good one!), my go-to healthy breakfast, something horrifying from our friends over at Weight Watchers, and a neat little checklist I made for my clients about mindful eating 😎

First one goes live today at 5pm (EST) so don’t wait around to sign up! Link is here 👉🏻 bit.ly/TheFriday5 and all I need is an email and first name ❤️

PS. Shoutout to the always amazing, entrepreneurial genius Cody Burch for sharing his set up for a weekly newsletter (The Friday Five) I wanted a way to consistently send you tools, ideas, tips and all the useful knowledge I collect throughout my week and what better way to start your weekend than with this handy dandy list!

08/15/2019

My morning yesterday looked like this. 7 am, the water was calm, there was no one around, it was truly peaceful. I find myself gravitating more and more to things that bring me peace and calm and this fit the bill perfectly.

☀️ This morning I switched it up and had a poolside workout. It went a little something like this:

☀️5 Rounds: 1 Kettlebell (16kg)
Deadlift - 15 Reps
Squat - 10 Reps
Swing - 20 Reps
Sn**ch - 10 Reps Each Side
Clean - 10 Reps Each Side
Swim - 8 Laps (Added 2 laps each round, ending with 16 laps) *if you don’t have a pool nearby, some sprints/running would do just fine!

☀️Squeezing every ounce of enjoyment and sunshine out of summer and out of life! What’s your favorite thing about summer👇🏻comment below, I’d love to hear!

Address

Brooklyn, NY
11201

Website

http://www.strengthbystacia.com/

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