HR. With Michael

16/09/2026

‎It was a very beautiful Tuesday morning just like every other day but with a different whirled experience, the weather looked really bright and the sun setting from the east as factory workers began to gather at the factory A assembling grand for the usual morning clokin and meeting , everywhere was really buzzing with sounds of heavy duty machines with workers changing to there work attire while the forklift , wheel loader and Buma operators are checking there engine oil preparing for the plastic recycling work to start at the factory.
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‎While me being the HR. Manger was there standing and addressing the workers to ensure proper clockin in the attendance system and making announcements to the factory general workers that safety is very paramount!!! And they ought to hid to company's and supervisors instructions!!! One of the supervisors came on board and made announcements that if workers don't hid to the company's working ethics and rules it will attract a fine as a punishment some began to mumor ...

Everything looked perfect with the voices of the Chinese management giving instructions to the factory supervisors !!!
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‎So after ensuring that workers are ready for work for the day I left for my office to continue my recruitement and make further arrangements on how company affairs would run for the day ....
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‎The sun was already set and the sounds of noise began to echoe from the factory A section as I looked out of the window I saw some group of boys carrying one of the male workers at the factory whom I spoke with few minutes ago heading towards the administration office..... and I ran out of my office and asked what happened they echoed Grinding machine cut his hands nobody new that musah was close to the machine and the supervisor turned on the grinding machine and within a few minutes blood and shout has overwhelmed the environment , heartbeats increasing rapidly !!!!
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‎Within a few minutes the car engine was sparked on and the sound of the car horn filled the air as we headed to the security gate and boom we were already on the road it looked as if the road to the hospital was now longer than expected, thoughts of the essence of having a private jet came on my mind as my thoughts begin to go whirled starring at the boy who came to work this morning now bleeding profusely shouting and groaning in pains 🤦....
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‎Getting to the Nsawam Government Hospital Emergency department in Ghana my mind got whirled and soaked with deep emotions as I saw young woman , children and Adults fighting for there life just to stay afloat in this world looking to my left I saw an old man probably around 75 lying on the bed as he deep his hands in his trouser to bring out his p**nis to urinate before the presence of many people without shame and no body really minded that action and this thought me that in the...

"journey of life we only feel shame when we remove our focus from our self and put it on others "

‎and staring more deeper I saw his wife around the age of 70 who's not also physically fit struggling to get an empty container for the love of her youth 😭to urinate inside it and i watched how deep sorrow and pains can go and I wondered if they had children and behind that I also wondered what had sustained such a love judging from how marriages easily break up in this generation, then I sat quietly while waiting for musah to be taking into the surgery room for tendon repair surgery , thinking heavily and at the same time watch how that old woman was walking around the hospital getting medications and other necessary things for the old husband and each time when she arrives at the bed she would stand stikk and watch her husband and I was wondering what was going on in her mind ..
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‎Looking around I saw over 300 sick people yearning, praying, hoping and believing that they would be healed and wondering if life can give them a second chance and I guess half of them are making promises regretting setting bad decisions they have taken while they where still healthy and this thought me that truly good health is more valuable
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‎The weather kept getting brighter and the sun red hot .... As I came outside to see another patient on a stretcher whom I saw few minutes ago being brought outside waiting to be moved into the mogue omooooo my heart tightened .......
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‎TB
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22/12/2024

A must watch

Showing on YouTube: Femi Lazarus

Time: 7pm

Link to join:
https://youtu.be/n6mcn7TEIVA

03/12/2024

Health is wealth

03/12/2024

_5 Ways to Reduce Your Risk of Heart Disease_

Heart disease is one of the leading causes of death worldwide, but the good news is that there are many ways to reduce your risk. Here are five simple yet effective tips to get you started:

1. _Exercise Regularly_: Aim for at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both each week.

2. _Eat a Heart-Healthy Diet_: Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of sugary drinks, fast food, and processed snacks.

3. _Maintain a Healthy Weight_: Excess weight can increase your risk of heart disease, so aim for a body mass index (BMI) between 18.5 and 24.9.

4. _Manage Stress_: Chronic stress can increase your risk of heart disease, so find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.

5. _Get Enough Sleep_: Aim for 7-8 hours of sleep each night to help regulate stress hormones and reduce your risk of heart disease.

Remember, reducing your risk of heart disease takes time and effort, but it's worth it in the long run. By incorporating these simple tips into your daily routine, you can reduce your risk of heart disease and live a longer, healthier life.