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Books Savor, Barracks Street jos, Jos (2026)

28/01/2026

This book doesn’t shame anger. It challenges what you do with it. Lisa Bevere treats anger not as a sin, but as a signal—one that can either sharpen you or sabotage you, depending on how you respond.

Here’s what stayed with me.

1. Anger itself isn’t the problem—mismanaged anger is.
The book makes a clear distinction between feeling angry and acting destructively. Anger points to violated boundaries, injustice, or truth being ignored. The brain produces anger to signal threat, not to ruin your life.

2. Suppressed anger doesn’t die—it mutates.
One of the strongest insights is how unexpressed anger often turns into bitterness, resentment, or passive aggression. The brain looks for an outlet. If you don’t choose one consciously, it finds one unconsciously.

3. Righteous anger requires restraint, not explosion.
Bevere emphasizes that controlled anger can fuel courage, clarity, and change. But when anger leads the way instead of serving a purpose, it destroys credibility. The brain loses wisdom when emotion takes the wheel.

4. Offense is often the spark that turns anger into a weapon.
The book spends time on how taking offense keeps anger alive long after the moment has passed. Offense anchors the mind to past wounds, preventing resolution. Letting go isn’t weakness—it’s release.

5. Timing and tone determine whether anger heals or harms.
When anger is expressed too late, too loudly, or too vaguely, it causes damage. The book shows how measured communication preserves truth without burning bridges. The brain listens better when it doesn’t feel attacked.

6. Maturity means stewarding emotion, not denying it.
Perhaps the most grounding lesson is that emotional strength isn’t numbness. It’s responsibility. Anger handled well becomes wisdom; anger handled poorly becomes regret.

By the time I finished Be Angry But Don’t Blow It, I stopped seeing anger as something to fear. I started seeing it as something to respect—an emotion that demands discernment, not dismissal.

This book reveals something important about the human brain: it doesn’t calm down when emotions are ignored. It calms down when they’re acknowledged and guided.

Anger doesn’t make you dangerous.
Unexamined anger does.

And learning the difference can change how you relate—to others, and to yourself.

GET BOOK: https://amzn.to/3Z17Ayv

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

28/01/2026

Releasing Our Burdens is one of those books that rearranges how you understand pain, your own, your family’s, and the world’s.

The moment it clicked for me was painfully ordinary: reacting too strongly to something small, then wondering, Why does this feel bigger than me? Hübl and Schwartz give language to that experience without pathologizing it. This book doesn’t rush to fix you. It slows you down enough to see that much of what we carry was never meant to be carried alone, and in many cases, was never even ours to begin with.

Key Lessons from Releasing Our Burdens:

1. Trauma is relational, not just personal
The book makes a compelling case that trauma lives in systems, families, cultures, nations, not just individuals. Healing, therefore, can’t be purely solitary. What you feel may be shaped by histories, dynamics, and collective wounds that predate you.

2. You are not broken, you are burdened
Drawing from Internal Family Systems (IFS), Schwartz reminds us that beneath our wounded parts is an intact, wise Self. Trauma doesn’t damage who you are; it places weight on parts of you that learned to survive.

3. Ancestral trauma is carried through silence as much as memory
Hübl explains how unprocessed grief, violence, and displacement echo through generations—not only through stories, but through patterns, emotional responses, and nervous systems. Healing begins when what was unspeakable is finally acknowledged.

4. Curiosity is more healing than judgment
Both authors emphasize slowing down and listening, internally and collectively. Healing happens not through forcing release, but through presence, compassion, and attuned awareness.

5. Collective healing is a responsibility, not a trend
The chapter addressing social injustice makes it clear: trauma healing isn’t just personal wellness work. It’s ethical work. When collective wounds go unaddressed, they repeat. When they are seen and held, something new becomes possible.

Releasing Our Burdens is for readers who are tired of self-blame, skeptical of surface-level healing, and ready to understand pain in its full human context. It doesn’t offer certainty, but it offers something better: a grounded, humane way to listen to what hurts, without turning away from yourself or the world.

GET BOOK: https://amzn.to/4bpGh8s

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

07/01/2026

Not Nice by Dr. Aziz Gazipura

What if the "niceness" we pride ourselves on is actually a cage? In Not Nice, Dr. Aziz Gazipura challenges the long-held belief that being agreeable, accommodating, and self-sacrificing is a virtue. He suggests that for many of us, being "nice" isn't a choice it’s a survival strategy fueled by a deep-seated fear of conflict or rejection. It’s a book that invites you to trade in your polite mask for a more honest, "not nice" version of yourself that is actually capable of genuine connection.

The core argument of this book is that "niceness" is often a form of social anxiety and people-pleasing that prevents us from living authentically. Dr. Gazipura argues that we suppress our true feelings and needs to keep others comfortable, which leads to resentment, burnout, and shallow relationships. By learning to embrace "unapologetic boldness," we can stop seeking approval, start setting firm boundaries, and finally express who we really are. It’s about moving from a life of "shoulds" to a life of genuine choice and power.

(10 Lessons)

1. Niceness is a Shield, Not a Strength: Most people are "nice" because they are afraid of what will happen if they aren't. True kindness comes from a place of power and choice, whereas niceness comes from a place of fear and obligation.

2. The Disease to Please: We often believe that if we make everyone else happy, we will finally be safe or worthy. In reality, people-pleasing is an endless treadmill that leaves you exhausted and invisible.

3. Own Your "No": Guilt is the primary tool used to keep nice people in line. Learning to say "no" without a long list of excuses is a vital skill for reclaiming your time and self-respect.

4. Conflict is a Gateway to Intimacy: Avoiding conflict doesn't make relationships better; it makes them stagnant. Honest, respectful friction is actually what allows two people to truly know and trust each other.

5. Stop Ghosting Your Own Needs: Nice people are experts at identifying what others want while completely ignoring their own desires. You have a responsibility to yourself to figure out what you want and ask for it directly.

6. Speak Your Truth in Real-Time: We often wait until we are boiling over with resentment before we speak up. Radical honesty involves sharing your thoughts and feelings as they happen, rather than "saving them up" for an explosion.

7. You Are Not Responsible for Other People's Feelings: If you speak your truth kindly and someone else gets upset, that is their reaction to manage, not yours to "fix" by backpedaling.

8. The Approval Trap: If your self-worth depends on everyone liking you, you have given everyone else control over your happiness. You have to be willing to be "disliked" by some to be truly loved by others.

9. Vulnerability is Boldness: Being "not nice" doesn't mean being a jerk; it means being real. Sharing your flaws, your anger, and your "imperfect" parts is the only way to experience true belonging.

10. Reclaim Your Shadow: We all have "darker" impulses—anger, selfishness, assertiveness that we’ve been told to hide. Integrating these parts of yourself makes you a whole person rather than a one-dimensional "nice" character.

GET BOOK: https://amzn.to/3Z2nN6i

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

06/01/2026

Most people don’t suffer from a lack of intelligence or ambition they suffer from noise. Endless thinking, replaying conversations, worrying about outcomes that haven’t happened yet. Calm Your Thoughts feels like someone gently turning down the volume in your head. Nick Trenton doesn’t promise enlightenment or perfection. Instead, he offers something more realistic and more valuable: mental steadiness. This book isn’t about stopping thoughts it’s about stopping them from controlling you. If your mind rarely rests, even when your body does, this book meets you exactly where you are.

1. Thoughts Are Events, Not Commands: One of the book’s core ideas is deceptively simple: a thought is just a mental event, not an instruction you must obey. We often treat every thought as urgent or meaningful, which fuels anxiety and overreaction. Trenton teaches you to observe thoughts without engaging them. When you stop arguing with your mind, many thoughts lose their power. This shift alone can create immediate mental relief and restore a sense of inner space.

2. Overthinking Is a Habit, Not a Personality: The book gently dismantles the belief that “this is just how I am.” Overthinking isn’t a fixed trait it’s a learned pattern reinforced over time. By identifying triggers and repetitive thinking loops, Trenton shows how mental habits form and how they can be reshaped. This lesson restores hope: if overthinking was learned, it can be unlearned.

3. Certainty-Seeking Is the Root of Anxiety: Much of our mental unrest comes from the desire to control outcomes. The brain craves certainty, but life rarely provides it. Trenton explains how the constant search for reassurance keeps anxiety alive. Learning to tolerate uncertainty doesn’t mean giving up, it means trusting yourself to respond rather than predict. Calmness grows when you stop demanding guarantees from life.

4. Your Body Must Feel Safe Before Your Mind Can Rest: A powerful insight in the book is that calm thinking begins in the body. When the nervous system is activated, logical thinking becomes difficult. Trenton emphasizes grounding techniques breathing, posture, sensory awareness to signal safety to the brain. Once the body settles, thoughts naturally slow. This lesson reframes calm as a physical state, not just a mental one.

5. Rumination Feels Productive but Leads Nowhere: Replaying the past often disguises itself as problem-solving. In reality, it traps the mind in emotional loops. The book teaches how to recognize the difference between useful reflection and destructive rumination. When you learn to redirect attention to the present moment, emotional wounds stop reopening themselves.

6. Attention Is Your Most Valuable Resource: Trenton highlights that peace of mind isn’t about eliminating stress—it’s about choosing where your attention goes. The more scattered your focus, the louder your thoughts become. By practicing intentional attention especially in everyday moments you train your mind to stay anchored. Calm becomes a skill built through small, consistent choices.

7. Calm Is a Practice, Not a Destination: The book closes with a grounding reminder: calm is not permanent. Minds wander, stress returns, thoughts resurface. The goal isn’t to never feel anxious it’s to recover faster. Trenton encourages compassion over self-judgment. Each time you return to calm, you strengthen your ability to do so again. Peace grows through repetition, not perfection.

Book/Audiobook: https://amzn.to/4qA6jtO

You can access the audiobook when you register on the Audible platform using the l!nk above.

06/01/2026

I didn’t read Beyond Thoughts the way I usually read books. I didn’t sit down with the intention of finishing it. I opened it slowly, often randomly, sometimes only a page or two at a time, usually when my mind felt loud and my heart felt tired. And almost every time, it felt as though the book wasn’t asking for my attention, but offering me rest.

Joseph Nguyen doesn’t argue with the mind in this book. He doesn’t wrestle with anxiety, debate depression, or try to intellectually dismantle suffering. Instead, he gently steps outside of it all and invites you to come with him.

Beyond Thoughts is a poetry collection, but not in the decorative sense. These are not poems meant to impress. They are quiet, spacious reflections meant to disarm. The writing is simple, almost bare, yet deeply intentional. Each piece feels like it’s pointing, not to a solution, but to a remembering.

One of the most beautiful aspects of Beyond Thoughts is how compassionate it is toward the reader. Nguyen assumes you’ve been through something. He writes as if he knows you’ve tried to think your way out of pain and failed. And rather than offering another strategy, he offers something far more healing: presence.

This is a book about coming home, not to a better version of yourself, but to the part of you that was never broken.

Key Lessons from Beyond Thoughts:

1. You are the awareness, not the experience
A central truth of the book is that thoughts and emotions arise within awareness, but they are not awareness itself. When you identify as the observer rather than the content of the mind, suffering begins to loosen its grip.

2. Healing happens through allowing, not resisting
Nguyen repeatedly emphasizes holding space for all emotions without labeling them as problems. When you stop resisting anxiety, sadness, or fear and instead allow them to be felt, they naturally soften and pass.

3. The past only has power when you keep visiting it
The book gently reveals how suffering from the past is sustained by mental replay. Healing doesn’t require fixing what happened; it requires releasing the belief that the past defines who you are now.

4. Self-judgment is the cycle that keeps pain alive
Many of us don’t just feel pain, we judge ourselves for feeling it. This book shows how ending self-judgment is often the key that allows true healing to begin.

5. Peace is available in the present moment, even in uncertainty
Nguyen reframes the unknown not as something to fear, but as a space where freedom lives. When you stop demanding certainty, you gain peace and often clarity follows.

6. Love begins with remembering your true nature
Self-love in Beyond Thoughts is not about affirmations or improvement. It’s about recognizing that beyond every limiting belief is a deeper self that has always been whole, worthy, and enough.

Beyond Thoughts is not a book you analyze, it’s a book you experience. It meets you softly, especially if you’re someone who feels deeply, thinks endlessly, or has been carrying invisible emotional weight for a long time.

If you’re exhausted from trying to heal by force, this book doesn’t ask you to try harder.
It simply whispers: you are already more than everything you’ve been through.

And somehow, that’s enough.

GET BOOK: https://amzn.to/4bhTMXt

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06/01/2026

This book found me at a moment when everything looked fine on the outside, yet something inside me felt stuck, like life was on pause while responsibilities kept moving. Pressing play on the audiobook felt casual at first, but then Mike Robbins’ voice began to do something unexpected. It did not rush me, it did not preach, it simply sat with me. His tone carried the weight of lived experience, mistakes made, lessons learned the hard way, and hope that feels earned, not motivational. As I listened, I realised this was not a book about fixing life, it was about facing myself. And that is where real change quietly begins.

1. Nothing changes until you take responsibility: One of the strongest messages Mike keeps returning to is this truth, painful yet freeing, that change begins the moment we stop blaming. Listening to him narrate this felt like someone gently but firmly holding up a mirror. He explains that responsibility is not about self blame, it is about reclaiming power. When we keep pointing at people, systems, childhood, timing, we give away our ability to change. His voice carries empathy here, he knows how hard life can be, yet he insists that ownership is the doorway to freedom. I felt convicted and comforted at the same time, because responsibility means I am not helpless.

2. Self awareness is the foundation of growth: Mike speaks a lot about noticing, noticing our patterns, reactions, triggers, and inner conversations. Listening to this part felt almost like a guided reflection. He reminds us that we cannot change what we are not aware of. Growth does not start with doing more, it starts with seeing clearly. His narration slows here, almost inviting silence, as if saying, pay attention to yourself with kindness. This lesson taught me that awareness is not judgment, it is curiosity. And curiosity opens the door to change without shame.

3. Your inner dialogue shapes your outer life: There is a tenderness in the way Mike talks about the voice inside our heads. He acknowledges how harsh it can be, how familiar criticism feels, and how we often speak to ourselves in ways we would never speak to someone we love. He explains that nothing changes externally when our internal language remains toxic. Listening to him say this made me pause the audio more than once. It reminded me that transformation is not always about new habits, sometimes it is about kinder thoughts, gentler self talk, and learning to encourage ourselves instead of constantly correcting.

4. Emotions are messengers, not enemies: This part of the book felt deeply personal. Mike does not tell us to ignore fear, anger, sadness, or disappointment. Instead, he invites us to listen. In his voice, there is acceptance, not fear of emotion. He explains that emotions carry information, and when we suppress them, they find louder, messier ways to speak. As I listened, I felt permission to feel without rushing to fix myself. This lesson reminded me that healing does not come from avoidance, it comes from honesty, sitting with what is real and allowing it to teach us.

5. Courage shows up in small daily choices: Mike does not glorify big dramatic change. He talks about courage in everyday moments, speaking the truth, setting boundaries, asking for help, choosing integrity when no one is watching. His narration here feels grounded, almost conversational, like a friend sharing hard earned wisdom. He makes it clear that change is not one bold leap, it is a series of small brave decisions. This lesson softened my understanding of courage. It is not loud, it is consistent.

6. Change begins within and ripples outward: By the end of the book, one message becomes unmistakable, the world changes when we do. Mike explains that relationships improve, leadership grows, and peace expands when we do the inner work. Listening to him narrate this felt hopeful, not idealistic. He does not promise perfection, he promises progress. He reminds us that when we show up more honestly, more compassionately, and more responsibly, everything around us begins to shift. Quietly, gradually, but truly.

Book/Audiobook: https://amzn.to/49GkY0O

You can access the audiobook when you register on the Audible platform using the l!nk above.

06/01/2026

There are people who grow up knowing they can rely on others, and there are people who learn very early that they can’t. I Had to Raise Myself is written for the second group.

Mara Ellison’s book explores what happens when a child’s emotional needs are consistently ignored, dismissed, or made to feel like a burden. Not through dramatic storytelling or exaggerated claims, but through clear explanations of how emotional neglect and narcissistic parenting quietly shape the way adults think, relate, and survive. The book’s central message is direct: many of the struggles people carry into adulthood are not personal weaknesses, they are learned responses to growing up without emotional safety.

Rather than focusing on blame, Ellison focuses on understanding. She explains why people who were emotionally unsupported often become hyper-independent, overly responsible, afraid of conflict, or deeply unsure of their own feelings. Most importantly, she shows how these patterns can be unlearned through intentional self-care, boundaries, and reparenting practices that rebuild trust with oneself.

I Had to Raise Myself is not about reliving childhood pain. It is about recognizing its influence, releasing misplaced self-blame, and learning how to provide yourself with the care that was missing, slowly, safely, and on your own terms.

Key Lessons from I Had to Raise Myself:

1. You Were Not Broken, You Were Adapting
Many of the traits you criticize in yourself were once necessary. Hyper-independence, emotional numbness, people-pleasing, or perfectionism helped you survive environments where your needs were unsafe or ignored. Survival patterns are not character flaws. They are evidence of strength.

2. Emotional Neglect Leaves Invisible Wounds
Neglect doesn’t always look dramatic. Sometimes it looks like parents who provided materially but were emotionally absent, dismissive, or self-focused. The harm comes not from what happened but from what didn’t. Lack of emotional care can be just as damaging as overt abuse.

3. Narcissistic Parenting Teaches Children to Shrink
When a parent centers themselves, children learn to suppress their feelings, manage others’ emotions, and doubt their own reality. You learned to survive by minimizing yourself but you don’t have to live that way anymore.

I Had to Raise Myself is not about blaming parents or reliving pain endlessly. It is about finally giving yourself what was missing, and doing so without shame, urgency, or self-punishment. This book reminds you that healing is not about becoming someone new. It is about returning to the version of you who always deserved care.

If you have ever felt emotionally older than your age, exhausted from holding yourself together, or quietly unsure why life feels harder than it “should,” this book will feel like a steady hand on your back. Not pushing. Not pulling. Just staying, with you while you learn how to stay with yourself too.

GET BOOK: https://amzn.to/49kMQWX

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20/12/2025

Shahida Arabi begins by sharing a moment that changed everything: sitting alone in her apartment, overwhelmed by a barrage of messages from someone who claimed to love her—messages that swung from praise to cruelty within minutes. She remembers feeling addicted to the highs, destroyed by the lows, and unsure of who she was anymore. That night, she realized she wasn’t “overreacting”—she was being psychologically abused. This moment became the seed for Becoming the Narcissist’s Nightmare.

In the book, Arabi explains how narcissists pull people into cycles of idealization, devaluation, and abandonment, creating trauma bonds that make leaving incredibly difficult. She breaks down tactics like gaslighting, love-bombing, and silent treatments, showing how they slowly erode a person’s self-trust. The book emphasizes that survivors aren’t weak—they’re empathetic, and narcissists exploit that empathy deliberately.

Arabi then shifts to healing: setting boundaries, going No Contact when possible, and breaking emotional dependence on the abuser. She teaches readers how to “self-supply”—to give themselves the validation and stability they once sought from the narcissist. Ultimately, the book is a guide to reclaiming your identity, restoring your power, and becoming someone a narcissist can no longer con

GET FREE AUDIOBOOK: https://amzn.to/4j7A7LH

YOU CAN ALSO GET THE BOOK AND KINDLE USING THE SAME LINK.

20/12/2025

I didn’t know “highly sensitive” was a real thing. I thought it was just another way of saying too much, too emotional, too easily overwhelmed, too affected by noise, people, moods, criticism. For years, sensitivity felt like something to manage, hide, or toughen out of myself.

The Highly Sensitive Person by Elaine N. Aron quietly dismantles that idea.

This book doesn’t hype you up or tell you to “own your sensitivity” in a shallow way. It does something far more grounding: it explains, with research and compassion, that high sensitivity is a biological trait, not a flaw and that life feels harder when you’re wired to notice everything in a world that rewards numbness.

Once you understand that, so much makes sense.

Aron introduces the concept of the Highly Sensitive Person (HSP), people whose nervous systems process information more deeply. This isn’t about weakness or fragility. It’s about depth of processing, emotional responsiveness, empathy, creativity, and heightened awareness of subtleties. Reading this book feels like finally getting an owner’s manual for your nervous system.

Lessons That Stay With You:

1. Sensitivity is a trait, not a problem to fix.
About 15–20% of people are born highly sensitive. You didn’t become this way because of trauma or failure. You were wired this way.

2. Overstimulation explains a lot of exhaustion.
Crowds, noise, multitasking, conflict, constant interaction, HSPs process all of it deeply. Burnout isn’t laziness; it’s overload.

3. You feel deeply because you think deeply.
HSPs reflect more, notice patterns, pick up emotional undercurrents, and connect dots others miss. That depth is a strength when respected.

4. Sensitivity without boundaries turns into suffering.
Aron is clear: being sensitive doesn’t mean absorbing everything. Learning when to step back, rest, or say no is essential.

5. Self-care isn’t indulgent, it’s protective.
Regular quiet time, gentle routines, and emotional decompression aren’t luxuries for HSPs. They’re basic maintenance.

6. Many HSPs were misunderstood growing up.
Being told you were “too shy,” “too dramatic,” or “too slow” leaves marks. Naming sensitivity helps heal old shame.

7. The world needs sensitive people.
HSPs often become caregivers, artists, teachers, counselors, thinkers, and leaders with conscience. Depth balances speed.

The Highly Sensitive Person doesn’t try to turn you into someone louder, tougher, or less affected. It teaches you how to live well as the person you already are.

You don’t need to become less sensitive. You need to become more attuned. This book helps you do exactly that, without shame, without pressure, and without asking you to betray your nature.

GET FREE AUDIOBOOK: https://amzn.to/4seAuIP

YOU CAN ALSO GET THE BOOK AND KINDLE USING THE SAME LINK.

20/12/2025

At its core, this book is about detaching from compulsive phone use and restoring control over attention. Price combines neuroscience, behavioral science, and practical exercises to create a step-by-step 30-day plan. It’s not about extreme abstinence — it’s about understanding how your device shapes your behavior, setting boundaries, and creating space for what really matters.

Lesson 1: Awareness is the first step

The most crucial lesson is realizing how often I unconsciously reach for my phone. Price emphasizes tracking usage, noticing triggers, and confronting habits without judgment. I learned that awareness alone creates a mental shift — once I saw how my phone was controlling me, I could begin reclaiming attention.

Lesson 2: Small, intentional changes compound

The book advocates gradual, manageable steps instead of radical abstinence. I started with simple tweaks — disabling notifications, moving apps, or setting phone-free zones. I noticed how small changes, repeated consistently, began to reshape behavior. Progress doesn’t require heroism; it requires structure.

Lesson 3: Discomfort is normal and temporary

Breaking compulsive phone use triggers boredom, anxiety, and FOMO. Price teaches that these feelings are signs that habits are rewiring. I realized that discomfort isn’t failure — it’s evidence of change. Sitting with unease allowed me to reclaim attention and make conscious choices.

Lesson 4: Triggers drive behavior

The book highlights that environmental and emotional triggers prompt unconscious phone use. I noticed how often I reached for my device out of habit — waiting in line, feeling stressed, or procrastinating. Identifying triggers allowed me to replace automatic reactions with deliberate alternatives.

Lesson 5: Boundaries protect attention

One of the most practical lessons is creating intentional limits — scheduled phone-free times, designated charging spots, or app restrictions. I realized that freedom isn’t achieved by willpower alone; it’s designed into my environment. Boundaries aren’t restrictions; they’re safeguards for focus and presence.

Lesson 6: Reclaiming time restores clarity

With less phone distraction, I noticed more mental space and emotional bandwidth. Tasks felt easier, relationships richer, and moments more present. Price shows that time is the most valuable resource, and attention is the currency we spend. Reclaiming it allows life to feel fuller.

Lesson 7: Digital detox is a mindset, not a punishment

The book reframes phone use reduction as empowerment rather than deprivation. I realized that every choice to pause, put down, or disengage is an assertion of agency. Detoxing doesn’t punish; it liberates. Mindset changes everything.

Lesson 8: Sustainable change is intentional, not reactive

Finally, Price emphasizes that long-term improvement requires ongoing habits, reflection, and tweaks. I saw how easy it is to slip back into old patterns without consistent design. Breaking up with my phone isn’t a one-time event; it’s a continuous practice of attention and presence.

Final Take

How to Break Up with Your Phone taught me that technology doesn’t have to dominate my life — but that freedom requires intention. Reclaiming attention, creating boundaries, and practicing mindful use isn’t about giving up convenience; it’s about choosing what truly matters.

You don’t need less technology.
You need more control over it.
When you break up with your phone wisely,
you stop reacting to the world and start living in it.

FREE AUDIOBOOK: https://amzn.to/3KEuIPO

YOU CAN ALSO GET THE BOOK AND KINDLE USING THE SAME LINK.

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