10/10/2026
We work with people across some of the most demanding and high-pressure industries, where long hours, challenging situations and the pressures of everyday work can take their toll.
We know how important it is to look after our mental health and to recognise when someone might need a little extra support.
Today is a reminder to check in on colleagues, friends and loved ones. A simple conversation can make more difference than we realise.
If you're struggling, please know that support is available. You don't have to face things alone.
💚 Samaritans: Call 116 123, free, 24/7.
💚 Shout: Text SHOUT to 85258 for free, confidential support, 24/7.
Let's keep looking out for one another, today and every day.