The Arches Physiotherapy

26/10/2026

We have excellent Soft Tissue Therapists at The Arches to complement our wider multi-disciplinary team.

Sarah, Zoe and Steve bring their supreme expertise and skilled hands to manage, manipulate, and rehabilitate our patients through a variety of techniques, including deep tissue massage.

With therapeutic impact on muscles, ligaments, tendons, lymphatics, scars, and the circulation, soft tissue therapy can help with a variety of issues, including:

👉🏻Soft tissue mobilisation
👉🏻Relaxation and stress relief
👉🏻Reduced muscle tension, spasm, and cramping
👉🏻Stretching tight muscles
👉🏻Improving flexibility
👉🏻Restoring function
👉🏻Pain relief
👉🏻Relaxing and softening injured, tired, and overused muscles
👉🏻Injury prevention and recovery
👉🏻Recovery from strenuous workouts or competition
👉🏻Preparation for peak sports performance
👉🏻Relieving swelling
👉🏻Scar tissue mobilisation
👉🏻Improving circulation and lymphatic flow
👉🏻Promotion of tissue healing

Whether working alongside, or in isolation from, physiotherapy regimes, our STT’s provide an essential service for getting our patients functioning, mobile, and pain-free.

At The Arches we’re here to help you to move better!

www.thearchesphysiotherapy.co.uk
[email protected]
01590 688788

19/10/2026

At The Arches Physiotherapy in Lymington, we are pleased to offer Children’s Physiotherapy with our Specialist Paediatric Chartered Physiotherapist, Hilary Bacon.

Hilary can provide assessment, treatment, advice, and education for a range of conditions, including-

✔️ Musculoskeletal and Orthopaedic conditions
✔️ Growing-related pains
✔️ Mechanical back pain & scoliosis
✔️ Sports injury prevention & rehabilitation
✔️ Physio Pilates for children

👧🧒 1:1 sessions or group classes available

Helping children to move better, feel stronger, and stay active 💪✨

📩 Get in touch to find out more via our website or call our reception team-

www.thearchesphysiotherapy.co.uk

01590 688 788

18/10/2026

At home against Mob Albion FC🟢⚫️
The Arches Physiotherapy

17/10/2026

Osteoporosis - thinning bones: our skeleton is our body’s scaffold. It gives us shape, structure, and height, and keeps us upright against gravity.

🦴 Our bones protect our internal organs and spinal cord.
🦴 They act as the levers to our muscles and tendons that allow us to move and our limbs, to walk and to run
🦴 They house the complex workings of our blood-cell-producing bone marrow and mineral store.

With age our bone strength depletes, and this can lead to osteoporosis, putting our bones at risk of breaking more easily.

Both men and women are at risk of developing osteoporosis, although women are at higher risk due to due their mid-life hormone changes.

There are many other factors that can predispose to osteoporosis in an individual. But learning the facts, and incorporating tailored exercise, so essential for the continued strength and support of our muscles and bones, goes a long way to helping prevent, slow down, and manage osteoporosis.

Come and join us at The Arches for our new Understanding Osteoporosis classes, all adult ages, men and women, are welcome:

Education class - starting Tuesday 3rd November 10am

Strength class - starting Thursday 5th November 12pm

To book you place contact The Arches:

Tel: 01590 688788
Email: [email protected]

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At The Arches we help you to move better 💪

16/10/2026

12/10/2026

10/10/2026

05/10/2026

Breaking news- starting April 2026!

Stop letting headaches control your life.

Are you struggling with persistent neck and back tension or recurring headaches?

At The Arches Physiotherapy in Lymington, we specialise in evidence-based physiotherapy to target the root cause of your pain—not just the symptoms.

Our experts use a combination of manual and soft tissue therapy, alongside individually tailored exercises, to help you return to a pain-free lifestyle by treating muscle tension, optimising your posture, and providing corrective exercises to help you to manage your symptoms.

If you need help to reduce the impact of headaches on your daily life, book in today by contacting The Arches Physiotherapy, Lymington via our website-

www.thearchesphysiotherapy.co.uk

30/09/2026

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