09/09/2026
You can know your VO2 max, resting heart rate and biological age and still have absolutely no idea how to be kind to yourself on a difficult Tuesday afternoon.
And honestly? That might be the wellness conversation we need right now.
We can track almost everything - our sleep, steps, glucose, hormones, recovery. There’s always another metric to improve, another routine to perfect, another version of ourselves to become.
But what about joy? Connection? Purpose? Feeling alive?
Sarah Ann Macklin asks whether, somewhere along the way, we’ve become so focused on being well that we’ve forgotten what we wanted to be well for.
Her latest piece explores what happens when self-care starts to feel like self-improvement and why sometimes the healthiest thing we can do is stop trying to optimise ourselves and actually listen to what we need.
Sarah will be taking this conversation even further at Live Well Festival on 25 September.
Come and hear her challenge what we think wellness is supposed to look like and ask a much better question: what does it actually feel like to live well?
Read the full piece - https://theallbright.com/stories/wellness/womens-health/what-we-wanted-to-be-well-for/?utm_source=instagram&utm_medium=social_organic&utm_campaign=article_wellness ✨