Senshore Healthcare Limited

07/10/2022

World Mental Health Day is just 3 days away 📆. One of the ways you can get involved is by sharing your mental health tips to help others protect their mental health and well-being. ✅
“Let’s make mental health and wellbeing for all a global priority". See top tops on stress management
• Go outside for fresh air. Even a small walk to clear your mind.
• take a break from social media, away from your phone.
• Have a cup of tea, or a refreshing drink to de-stress and relax your mind
• get a good night sleep to ensure you wake up fulfilled and energised for the day ahead
-
Senshore.co.uk

11/09/2022

Happy Sunday. - Here are five steps for a productive Sunday:
• Wake up early
• Get some fresh air,
• Set a schedule,
• Make time for yourself,
• Be goal-oriented.

10/09/2022

The health benefits of Positive thinking:
•Increased life span
•Lower rates of depression
•Lower levels of distress and pain
•Greater resistance to illnesses
•Better psychological and physical well-being
•Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
•Reduced risk of death from cancer
•Reduced risk of death from respiratory conditions
•Reduced risk of death from infectionsBetter coping skills during hardships and times of stress

Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep. And learn techniques to manage stress.

Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
(- Mayoclinic.org 2022)

09/09/2022

“Creating hope through action” is the triennial theme for the World Su***de Prevention Day from 2021 - 2023. This theme is a reminder that there is an alternative to su***de and aims to inspire confidence and light in all of us.
***depreventionday

‘Su***de is the single biggest killer of men under the age of 45 in the country, but su***des among teenage girls and young women have almost doubled in recent years.

Encouraging understanding and sharing experiences creates a society where people have the confidence to take action.’ (-mentalhealth-uk.org 2022.)

02/09/2022

Senshore Healthcare is a new recruitment and complex care provider. We aim to provide Specialist community and enablement services across West Midlands, England. We have ambitions, aims and future market prospects that will deliver results in the foreseeable future. We will only grow!

02/09/2022

24/06/2022