Acorn & Anchor: Gifted, Twice Exceptional - 2e, Neurodivergence Support

05/05/2026

Do you notice that your child often seems worn out by doing things they usually excel at? They might also be starting to notice this themselves. For many gifted children, this feeling can be confusing. After all, they’re often “good” at the things they care about most.

Gifted children tend to push themselves hard. When that strong inner drive meets pressure, imbalance, or emotional overwhelm, it can lead to something called “gifted burnout.”

Read about gifted burnout and how to help your child recover at https://www.acornandanchor.com/post/when-i-m-tired-means-more-understanding-gifted-burnout-in-kids-and-teens

04/05/2026

Reposted from our Blog: Overexcitabilities and Giftedness/2e — exploring Dabrowski’s work and why gifted and twice-exceptional minds often show heightened sensitivities across emotional, intellectual, imaginational, psychomotor, and sensual domains. If you support or teach gifted/2e people, this short read (4 min) offers insight into their unique needs and how to better support them.
Read more: https://wix.to/D9SHZo2

For more information about Acorn & Anchor Therapy - acornandanchor.com

Gifted, twice exceptional folks often exhibit multiple "overexcitabilities". Gifted, 2e minds may need different support than neurotypicals.

03/24/2026

Your gifted, talented or twice-exceptional kids may be intelligent beyond their years, but emotionally, they’re just kids. Their quick and sensitive minds may even make it harder to cope with frustration and other big emotions.

When kids are approaching meltdown (and maybe you are too), talking often doesn’t help. Moving, deep breathing and laughing helps to release the physical energy of an escalating stress response.

We specialize in working with Gifted, Twice-Exceptional, and Intense-Minded people of all ages. If you’ve ever felt alone on this parenting journey—this space is for you. 💛 Visit our website to learn more! acornandanchor.com

03/11/2026

These little ones feel everything deeply. Let them know their emotions are real and safe, even when they’re overwhelming.
A child can be brilliant in one area and need extra help in another. Celebrate their gifts and be gentle with their challenges.
Their minds are always buzzing! Build in downtime so their nervous system has space to rest, imagine, and reset.
Intense thinkers often resist power struggles. Ask questions, offer choices, and let them feel a sense of agency.
You don’t have to do this alone. Seek educators, therapists, or groups who get neurodivergence and giftedness.

We specialize in working with Gifted, Twice-Exceptional, and Intense-Minded people of all ages. If you’ve ever felt alone on this parenting journey—this space is for you. 💛

Visit our website to learn more!

03/06/2026

For young adults 20-29 join us for a board games night on Friday, March 27 (6pm-8pm)!

Feel free to bring your favourite board game! There is a $20 activity fee to cover snacks and other expenses. RSVP to [email protected].

03/06/2026

Last call to register for Mindfully Neurodivergent - March 18 is the cut-off! If you're curious and have questions, please get in touch!

Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs.

Register at https://www.acornandanchor.com/therapy-groups-and-programs or email [email protected].

02/25/2026

Trying mindfulness activities that don’t fit your brain can feel frustrating. But what if there was a way to practice mindfulness designed to work for you?

In our Mindfully Neurodivergent: Burnout Prevention & Recovery Group, each session explores a variety of brief mindfulness activities, allowing you to practice and discover the techniques that work best for you.

Does this resonate with you? Click the link below to register.
https://www.acornandanchor.com/therapy-groups-and-programs

02/25/2026

Mindfully Neurodivergent is here to help parents of neurodivergent kids with their own big feelings!

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yourself. Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs. We offer a supportive space to share experiences and skills, and build each other up to take on life’s challenges.

Informed by polyvagal theory, we will explore how our minds and bodies respond to stress, and cover specific tools and techniques for healthy coping. Each week we will introduce and practice neurodiversity-informed mindfulness skills for stress reduction, emotion regulation, self-compassion, healthy relationships & communication, and living a purposeful life.

Wednesdays, 7-9 pm
Mar. 25 - May 13
Acorn & Anchor Therapy Centre (1562 Bloor St W)
-
For more information, email: [email protected]
Register at https://www.acornandanchor.com/therapy-groups-and-programs

*This program is facilitated by a Registered Social Worker and is eligible for reimbursement under many extended health insurance plans

02/10/2026

For young adults 18-25 - join us for a board games night on Monday, Feb. 23! 6pm at Acorn & Anchor (1562 Bloor St. W) A supportive space for neurodivergent, gifted, twice-exceptional and complex-minded people to connect with like-minded peers. Bring your favourite board game! There is a $20 activity fee to cover snacks and other expenses. RSVP to [email protected].

02/05/2026

NEW SESSION DATES for Mindfully Neurodivergent!

Bring your stressed, anxious or burnt-out nervous system and practice listening to its messages about how to care for yourself! Mindfully Neurodivergent is a group for gifted, twice-exceptional, complex-minded and neurodivergent adults seeking to understand their brains and bodies to live well in a world that often doesn’t accommodate their needs. We offer a supportive space to share experiences and skills, and build each other up to take on life’s challenges.

Informed by polyvagal theory, we will explore how our minds and bodies respond to stress, and cover specific tools and techniques for healthy coping. Each week we will introduce and practice neurodiversity-informed mindfulness skills for stress reduction, emotion regulation, self-compassion, healthy relationships & communication, and living a purposeful life.

Wednesdays, 7-9 pm
Mar. 25 - May 13
Acorn & Anchor Therapy Centre (1562 Bloor St W)
-
For more information, email: [email protected]
Register at https://www.acornandanchor.com/therapy-groups-and-programs

*This program is facilitated by a Registered Social Worker and is eligible for reimbursement under many extended health insurance plans